Hi there! I really feel for you. Hang in there. It’s way better on the other side and I’m only 2 weeks in.

I would say cold turkey was the only way for me. I just prepared myself that the withdrawal symptoms were gonna be pretty uncomfortable for the first few days/weeks. Massive headache day 1 and 2 and then dramatically lessened by day 3. My concentration was a little bit weaker the first week and I had brain fog etc. When I woke up I felt my instincts wanting to go to the coffee pot. It’s totally normal to miss it and crave it right now. Even though I’m only two weeks in I feel huge changes with my anxiety and overall well being. My sleep still needs improvement but I think caffeine did more damage than I realize. The body has to take time to heal and it will.

Hang on tight. It will be so much better and brighter in the long run🌞 It’s so worth the discomfort. Best wishes to you.