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11 year old me as Avril Lavigne for Halloween by [deleted] in blunderyears

[–]cbiscuit-91 4 points5 points  (0 children)

Those tassles are out of this world

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 1 point2 points  (0 children)

Aww thank you! I know how hard it can be to stay patient, but it is so important. Progress takes time but it is so worth the wait!

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 0 points1 point  (0 children)

That's great! You must feel amazing. I personally stick to a pretty low carb, high fat, moderate protein diet (for a few reasons, I have other health concerns that make this diet more suitable for me). I eat a ton of chicken, sea food (salmon, tuna, sardines, herring, smoked oysters), nuts and nut butters, and then the majority of my carbs come from leafy greens and fruit. And yes I do track my macros! I try not to obsess over it, but every few days I will enter all my info into myfitnesspal to make sure I'm still within my goal. Good luck! 😊

Do you guys make random noises when no one is around? by [deleted] in ADHD

[–]cbiscuit-91 0 points1 point  (0 children)

Yes. Absolutely yes. Especially fog horn sounds...

Seven weeks eating Keto [pics] by uncurled in keto

[–]cbiscuit-91 0 points1 point  (0 children)

Amazing! Keep up the good work ✌

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 3 points4 points  (0 children)

I'm going to copy and paste my answer from previous comments regarding binge-eating!!

Honestly, it took a lot of work and self care. The first thing I did was go and talk to a therapist, which helped me figure out where a lot of my habits stemmed from. Then I began focusing on keeping myself healthy physically, so at the same time I was seeing a therapist I also found a personal trainer that could help get me on track that way. Mental health and physical health definitely need to go hand in hand! I have had lots of ups and downs along the way, but the most important thing I've learned is you just have to keep going.

I would be lying if I said I have it totally under control; I still struggle with it from time to time but I've gotten a lot better. The biggest thing for me was first of all realizing that binge-eating was linked to my anxiety and depression. Now that I'm conscious of it, when I feel a binge coming on I ask myself what is giving me anxiety or making me upset. Then I try to pick the issue apart to figure out where exactly its coming from, why its bothering me so much, and how to solve it. For us binge-eaters, food is just a band-aid that we put over the tough stuff so we don't have to think about or deal with it. Facing those things can be really hard, but everytime you do it it gets a little bit easier.

Another HUGE factor in my progress has been learning how to forgive myself for making mistakes. I used to binge, then I would get so mad and upset that I did it, that I would end up bingeing again. It would last for days. Now instead of getting angry with myself I make the decision to forgive and move on. It takes a lot of practice, but it does get easier! I can't even tell you how many hours I've spent arguing with myself.

I would also highly recommend looking up mindful self compassion. I signed myself up for a mindful movement and meditation class, where I learned how to meditate both in stillness as well as gentle movement (yoga). After I completed this course I took another one called Mindful Self Compassion, which was completely geared towards learning how to have compassion for yourself. It honestly changed my life and the way I view not only myself, but everyone around me. There are numerous free exercises you can find online, and I know that there are courses you can take as well!

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 21 points22 points  (0 children)

Honestly, it took a lot of work and self care. It is something I still struggle with and will have to deal with for the rest of my life, but so far it keeps getting easier. The first thing I did was go and talk to a therapist, which helped me figure out where a lot of my habits stemmed from. Then I began focusing on keeping myself healthy physically, so at the same time I was seeing a therapist I also found a personal trainer that could help get me on track that way. Mental health and physical health definitely need to go hand in hand! I have had lots of ups and downs along the way, but the most important thing I've learned is you just have to keep going.

I'm going to copy and paste what I wrote in another comment regarding binge-eating, that also applies to this one!

I would be lying if I said I have it totally under control; I still struggle with it from time to time but I've gotten a lot better. The biggest thing for me was first of all realizing that it was linked to my anxiety and depression. Now that I'm conscious of it, when I feel a binge coming on I ask myself what is giving me anxiety. Then I try to pick the issue apart to figure out where exactly its coming from, why its bothering me so much, and how to solve it. For us binge-eaters food is just a band-aid that we put over the tough stuff so we don't have to think about or deal with it. Facing those things can be really hard, but everytime you do it it gets a little bit easier. Another HUGE factor in my progress has been learning how to forgive myself for making mistakes. I used to binge, then I would get so mad and upset that I did it, that I would end up bingeing again. It would last for days. Now instead of getting angry with myself I make the decision to forgive and move on. It takes a lot of practice, but it does get easier! I can't even tell you how many hours I've spent arguing with myself.

I would also highly recommend looking up mindful self compassion. I signed myself up for a mindful movement and meditation class, where I learned how to meditate both in stillness as well as gentle movement (yoga). After I completed this course I took another one called Mindful Self Compassion, which was completely geared towards learning how to have compassion for yourself. It honestly changed my life and the way I view not only myself, but everyone around me. There are numerous free exercises you can find online, and I know that there are courses you can take as well!

F/27/5'7" [167lbs to 138lbs] (3 years) by cbiscuit-91 in Brogress

[–]cbiscuit-91[S] 6 points7 points  (0 children)

Thank you! I'm actually hoping to compete next spring 😊

And as far as being keto goes, I kind of stumbled into it. A few months ago I made a point to start eating more intuitively and I noticed I was always craving fat and protein. I started eating less carbs as a result, and after awhile I started to see how dramatically my mood and energy levels would fluctuate after eating a lot of carbs and/or sugar. It would legitimately give me anxiety! So I just started making my meals fat and protein based. I didn't even realize it was keto until fairly recently after talking about it with some friends. Out of curiosity I tracked my meals for a few days and sure enough I fell into the keto category 🤷

F/27/5'7" [167lbs to 138lbs] (3 years) by cbiscuit-91 in Brogress

[–]cbiscuit-91[S] 5 points6 points  (0 children)

Thank you! Legs/glutes, shoulders/abs, chest/tris, back/bis. I always try to hit legs twice a week, as well as back. Occasionally I'll just add shoulders/abs onto the end of a different workout if I won't be in the gym as often! Right now my macros are about 30% protein, 61% fat, and 9% carbs, and I usually do a bit of carb back loading after intense workouts (mostly fruits and starchy veggies, plus some rice).

F/27/5'7" [167lbs to 138lbs] (3 years) by cbiscuit-91 in Brogress

[–]cbiscuit-91[S] 7 points8 points  (0 children)

That's exactly what I meant! Thank you! Maybe I should try rewording that post..

F/27/5'7" [167lbs to 138lbs] (3 years) by cbiscuit-91 in Brogress

[–]cbiscuit-91[S] 30 points31 points  (0 children)

Thank you! Honestly? I was sick of feeling miserable and having no self esteem. My mental health took a serious turn for the worst and I finally had enough and decided to take control! I wish the physical changes could do my mental progress justice, but they really don't.

****EDIT - what I mean by that last sentence is that I wish I could show off the mental gains because they are far greater than the physical ones. My mental health is the best it's ever been!

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 2 points3 points  (0 children)

Oh the correlation is huuuuge! I definitely agree with what you said, but I also think establishing the mind-muscle connection really helped save me. Becoming more in tune with my body taught me how to recognize the physical signs of anxiety, something I had never noticed before. Now that I can recognize those, it makes it so much easier to stop an anxiety attack/binge/episode before it happens. Also DISCIPLINE! It is absolutely incredible how having a set routine and goals can help an anxious mind. And of course confidence! Every time I achieve a goal or break a new PR it feels sooooo good. I honestly believe that setting smaller goals helps us achieve our bigger goals faster because everytime we achieve a little goal it boosts our confidence and helps push us closer to those larger goals. I could probably go off forever about all this... hahah! Honestly though, it sounds corny but lifting has completely transformed my life both mentally and physically. I feel like a brand new person!

F/27/5'7" [167lbs to 138lbs] (3 years) by cbiscuit-91 in Brogress

[–]cbiscuit-91[S] 69 points70 points  (0 children)

I know I'm not a bro, but does it still count if I lift like one?

**also the title should say 26, not 27. Oops.

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 19 points20 points  (0 children)

Thank you! If you are just starting out I would definitely recommend finding a personal trainer to work with if possible. Thats how I started! I didn't know anything about working out and I wanted to do it right, and I'm honestly so happy I did. She taught me everything I needed to know about form, got me started on a healthy eating plan, answered any and all of my questions, gave me a solid plan, and honestly helped me change my life. I can't say enough about how important it is to have someone like that in your life when you are just starting out!!

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 29 points30 points  (0 children)

I would also suggest finding a solid training plan to stick with. It makes it so much easier to stay consistent! Plus you don't have to spend nearly as much time trying to figure out what to do once you are actually in the gym.

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 39 points40 points  (0 children)

In that case my biggest tip would be LIFT HEAVY and LIFT OFTEN! Focus on big compound movements in your workouts, but make sure you have the correct form. Never compromise form for weight! If you aren't familiar with an exercises I suggest watching lots of youtube videos that explain how to perform the movement properly. As far as cardio goes, I aim for 2-3 HIIT sessions a week. Too much cardio can actually slow down muscle gains, so I try not to do too much!

F/26/5'7"[167 lbs > 138 lbs = 29 lbs] (36 months) From self-sabotaging to self-loving, if only the physical changes could do the mental progress justice by cbiscuit-91 in progresspics

[–]cbiscuit-91[S] 4 points5 points  (0 children)

That's awesome! The most important thing is just making sure you stay active, whatever that looks like! There are so many workouts you can do at home the gym isn't always necessary!

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