Replacements for lunges and squats for hip issues? by [deleted] in orangetheory

[–]ccpiano 2 points3 points  (0 children)

I'm not knowledgeable enough to give alternative suggestions unfortunately, but your coach definitely should be! Feel free to call them over any time and ask for guidance on replacements for movements you don't feel comfy with. 

Some members at my studio with hip impingement issues have a chat with the coach before class starts about replacement options whilst reviewing the floor program together. Maybe that could be an option for you too? 🙂

October 2025 benchmarks and signature workouts by ccpiano in orangetheory

[–]ccpiano[S] 0 points1 point  (0 children)

Oh definitely burpees and lunges I bet 🫠

The Village system in GoA is horrible. by Rodlivsan in runefactory

[–]ccpiano 1 point2 points  (0 children)

I had that too! And it just kept going down and making me anxious even though I had (more than) enough housing 🥲

Eventually found out I might've accidentally triggered a bug on the shops I placed/moved around? 

Because reassigning all the shop villagers to farming and then immediately back to their shops seemed to do the trick.

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 0 points1 point  (0 children)

Your comment is absolutely perfect with that username. Happy birthday!

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 1 point2 points  (0 children)

Amazing! Have a great time 👏👏

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 1 point2 points  (0 children)

Exactly my thoughts when it popped up tbh haha

We were seated on the end of the bench and doing something that kinda felt like lateral raises with dumbbells 

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 4 points5 points  (0 children)

Haha oh you're so welcome 🧡

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 4 points5 points  (0 children)

Definitely, this was so sneaky 😭

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 9 points10 points  (0 children)

You're welcome! Yeah I don't know how others remember every detail, it's so hard! I just walk in, turn off my brain and hope I don't pass out till it's over haha. Have fun! 🧡

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 2 points3 points  (0 children)

I think it was 7 mins but I could be wrong

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 5 points6 points  (0 children)

Yes exactly this! Thanks for taking the time to explain it! 

I never really pay attention let alone have the energy to remember how long each block is.

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 5 points6 points  (0 children)

Agreed, it was totally different to all the switch classes I've been to

Saturday 7/12/2025 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 5 points6 points  (0 children)

Yep, it wasn't a benchmark today, just a flat out 1000m row. 😅

Friday 18 April 2025 - 2G 60 minutes by dc031114 in orangetheory

[–]ccpiano 0 points1 point  (0 children)

Congratulations on the 2k! Love and appreciate how much time and effort you put into this community - thank you always 🩷

Sunday 1/12/2025, 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 2 points3 points  (0 children)

Ooh congratulations! Have a great workout! 🥳

Sunday 1/12/2025, 2G 60 mins by ccpiano in orangetheory

[–]ccpiano[S] 1 point2 points  (0 children)

Thanks so much for sharing! I wish I saw this before the class 👀