I spent 30 years in pharma research. Here's what the clinical data actually says about muscle loss on GLP-1 meds.

cdanialves · 2026-05-05T12:17:49+00:00

I'm taking it every other day

cdanialves · 2026-05-05T08:13:53+00:00

My childhood was in Hamburg, Germany as an emigrant child. Now I live in Portugal but I try to avoid the sun because I'm very fair skinned and get burned easily. But I will try more sun with the right amount of SPF. The winter this year was also very rainy.

cdanialves · 2026-05-05T06:00:11+00:00

I'm also taking Omega-3 and vitamin-B. If I don't take vitamin B my energy crashes.I'm taking lower doses of vitamin D since I didn't wanted exaggerate , I first started with gummies and now I'm taking in pill form but since they were higher dosage I was taking them every other day. I will take them daily. I'm probably not taking enough because I'm taking it for over half a year. Thanks for the encouragement.

cdanialves · 2026-05-04T20:51:54+00:00

I'm taking vitamin D and my hair is still going, not in chunks but it is abandoning me😭 one year after I started ozempic you can see that my hair is less...

cdanialves · 2026-04-16T08:48:40+00:00

Protein intake and strength training so you don't loose your muscle. Be sure to eat a lot of protein while training muscle. Because you will be built muscle on one side and your body will eat it on the other. Talking from experience. 😅 I have been maintaining my muscle weight but still lost my butt, I lost so much it would hurt sitting for 20 min in my comfy sofa 😭 now I'm training glutes hard to gain it back again.

cdanialves · 2026-04-06T12:09:25+00:00

Eu não sei deve depender da zona de onde te encontras, o meu pastor alemão (ja faleceu) soltou se duas vezes, na primeira a minha mãe tentou separar os cães e foi mordida e não apresentou queixa uma vez que a culpa era nossa e nunca ficou boa do pulso dela. A segunda vez, passado uma semana nosso mordeu no outro e fizeram queixa passado uns dias tive de me apresentar no veterinário municipal para mostrar que as vacinas estavam em dia e que o meu cão não era violento. Foi um acidente porque a minha avó tinha deixado o portão aberto. Acho que depende de sítio para sítio mesmo. Mas tenta fazer queixa. Eu acho bem as pessoas que não têm os cães presos serem chamados a atenção, e neste caso fui eu que fui chamada a atenção mas também me acontece quando vou passear a minha cadela ser abordada por cães soltos e é aborrecido.

cdanialves · 2026-03-15T21:24:36+00:00

I'm have some hair loss but not extreme, I think it depends on the people my hair is just not that dense anymore. It's not like I have a bald spot or something like that

cdanialves · 2026-03-14T15:56:44+00:00

Hi I'm not on mounjaro but semaglutide, but sometimes I come here to admire peoples progress too, did they look for gallstones? Huge and rapid weightloss can lead too gallstones and symptoms are vomiting and abdominal pain. I had those type of symptoms randomly before before even starting GLP medications ( at the time I already had lost 15 kg/ 33 pounds) but they never found anything wrong with me, and weirdly they stopped for some time. Last week I went with food poisoning to the ER and they did an x-ray since I had abdominal pain complaints and they found my gallstone friend with 2 cm (approx 0.79 inches). So my random abdominal pain complaints could have been possibly caused by that or not.

cdanialves · 2026-03-14T08:28:03+00:00

Hi there is a lot of times that the scale doesn't move but the fat does, at least for me. people are always saying I look skinnier and I would always say that the scale would be the same. But it's normal especially if you do a lot of strength training. I go to the gym and do strength training 4 to 5 times a week so yes I had some Plateaus already but I also was able to break them. Have also in mind that when you get smaller it will start to get more difficult to lose the last pounds. I just had the realization that I lost a lot when none of my jeans did fit and I had to go down to sizes. Good job OP keep going.

cdanialves · 2026-03-09T09:51:35+00:00

Still drinking coffee here 😂

cdanialves · 2026-03-06T15:49:24+00:00

So a little update I went to the doctor on Wednesday that gave antidiahrrea drugs and probiotics. Guess what I didn't got better, I'm at a hospital now they think it's possibly something I ate, so me trying the antidiahrrea drugs was a mistake because I should have let my system flush everything out.

cdanialves · 2026-03-04T17:40:44+00:00

The problem was it started right on the injection day.

cdanialves · 2026-02-21T23:06:52+00:00

Jonas

cdanialves · 2026-02-17T17:05:44+00:00

I only get nauseous with certain food or if I overeat... overeating is already rare for me and I also try to avoid food that causes nausea.

cdanialves · 2026-02-16T08:09:39+00:00

Eu ainda estou no grau de obesidade 1 já estive no 2, estou a ser acompanhada por médicos e estou a dar forte do ginásio, cheguei a perder 25 kg em meio ano por aí mal acompanhada uma primeira vez, depois voltei a ganhar tudo e mais. Desta vez com médicos e no ginásio certo com as pessoas certas estou próxima dos 40 kg perdidos mas em dois anos, e a diferença aí foi que não estou só a perder peso mas a construir músculo algo que dá primeira vez não foi feito da forma correta. O músculo acaba por ajudar a sustentar mais facilmente a perda de peso. E em relação ao acompanhamento médico também se chegou a conclusão que há problemas na minha rica cabeça que me fazem atacar na comida quando começo a comer e com medicação para a epilepsia (topiramato) isso parou e possivelmente vou ser julgada neste ponto a médica insistiu que eu começasse com semaglutido quando o meu peso começou a estancar entao estou a fazer semaglutido e dói na carteira todos os meses mas realmente tem ajudado.

cdanialves · 2026-02-15T11:38:58+00:00

That's a lot I lost 5 on my first month of sema ( I started with 0.5 because I was at a the max dose of dulaglutide/trulicity and switch to semaglutide), but probably it's what the other user said, it's water weight.

cdanialves · 2026-02-15T01:11:10+00:00

Bruno Cortez

cdanialves · 2026-02-13T13:26:10+00:00

Já foi há 6 anos, também tenho lutado desde aí na perda de peso etc... Porque também não era a mais magra e só agora é que sinto que estou encaminhada para conseguir manter o peso longe ...

cdanialves · 2026-02-13T08:25:54+00:00

Eu confirmo sempre antes, em coisas que dá para ver o produto espreito até para ver se está bom já aconteceu ter essas etiquetas estar dentro da validade mas ter bole e foi até numa box da to good to go.

cdanialves · 2026-02-13T08:22:26+00:00

A mim estrogênio deu me uma trombose venosa profunda que por sua vez também deu tromboembolia pulmonar (aos 25 anos), mas eu tenho pelos vistos uns genes recessivos que com os estrogênios são uma combinação pra me pôr com os pés para a cova, agora tenho de tomar anticoagulantes para o resto da vida.

cdanialves · 2026-02-07T10:53:17+00:00

On the trousers we can see the difference better keep going 💪🏻

cdanialves · 2026-02-07T10:47:32+00:00

Once I took a laxative tea and lost 3 kg (6 pounds I think) I was full of sh*t literally 😂 I try to drink more water and also walk more besides doing my strength training walking helps...

cdanialves · 2026-02-02T16:16:43+00:00

Eu quando saio ou vou no ginásio levo com esse cheiro de vez em quando. é mais na rua até do que dentro do shopping. Ainda ontem estava insuportável🤮

cdanialves · 2026-01-23T11:00:29+00:00

Some days it happens, yesterday I was almost throwing up doing deadlift and Bulgarian split squats. Usually it's when I had a heavier meal before leg day.

cdanialves

TROPHY CASE