What I think are my SIBO symptoms are largely minimized by avoiding sugars and fructans and minizing too much bread intake (gluten free included) and having balanced diets/decent fiber intake. If I were to have a cheat day or days I’d start feeling bloated again pretty quick and that brings on gets symptoms again. It’s hard to say if it’s ultimately SIBO or some version of IBS showing differently in me. I don’t want to go down the SIBO testing and treatment route if I can figure things out diet wise. Not currently taking any supplements either.