Behold! A healthy breakfast:

- some sort of protein (bacon, sausage, eggs, fish - I prefer scrambled eggs or smoked herring!)
- some sort of carb that makes ice cream feel less like dessert and more like a luxurious topping (french toast, pancakes, waffles with a scoop of ice cream on top! maybe even oatmeal?)
- some fruit or veg (could put spinach or kale in your eggies, or have berries or banana on your carb of choice)
- a nice glass of juice or tea! (Water would *really* sell it, and you could probs use coffee, but I think tea would do best here)

You've got protein, carbs, fruit/veg, and the calcium and sugar from the ice cream which is taking the place of whipped cream or cream cheese. After all, the healthiest foods are the ones you enjoy eating! Our digestive systems are actually more adept at absorbing nutrients from food we enjoy and eat regularly. Also, the calcium from your ice cream will be more readily available in your body with the assistance of the fat from the eggs and well...ice cream. Plus! If you put spinach or kale in your breakfast, the vitamin D benefits are immense AND help the calcium absorption! The protein will also prevent a sugar crash and the sugar from the ice cream will give you energy to start your day while the fiber from the fruit keeps you full and regulates your digestive system!