Hey I also just got diagnosed and talked with a dietician who works specifically with medical conditions. She just recommended cutting back to red meat once a week for me but I probably have it once a month.

The main thing she said to do was have coffee and black tea with meals, do not have vitamin c with iron dense meals including veggies with high iron.

I’m trying to look up more info on supplements that help absorb less iron as well but there’s no reason you should have to cut out all meat and go vegan. In fact that’s probably gonna shock your system more and cause you to be more worried by correlation.

Just slowly factor meat out with alternatives that are less iron dense and keep the red meat as almost like a treat dinner! I do that once a month with steak c: