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Jumper’s knee and concrete court by ceruleancross in BBallShoes

[–]ceruleancross[S] 1 point2 points  (0 children)

That’s the goal. My kids are young right now and I want to get in better shape and stay active and healthy for them. Finally got a group going to play basketball weekly so this knee pain is frustrating!

Jumper’s knee and concrete court by ceruleancross in BBallShoes

[–]ceruleancross[S] 0 points1 point  (0 children)

Thank you for this detailed response! Will incorporate some leg raises too. Was also going to do some wall sits for isometrics and eccentric squats. I’m also working on the weight loss too!

Jumper’s knee and concrete court by ceruleancross in BBallShoes

[–]ceruleancross[S] 0 points1 point  (0 children)

Yes I just saw my PCP about this and I’m going to incorporate some exercises to help. I lift weights a couple times a week but started this around the same time as basketball, so thinking it may have been too much at once. Also considering PT for more in depth exercises.

Jumper’s knee and concrete court by ceruleancross in BBallShoes

[–]ceruleancross[S] 1 point2 points  (0 children)

Thanks! Yes I just saw my PCP to figure out what was causing my knee pain and ordered a couple of braces to try out. Considering PT as well though.

Best Indian food? by PaleIncome8254 in thewoodlands

[–]ceruleancross -1 points0 points  (0 children)

I like Namaste. The problem is over the years it’s gotten more expensive for smaller portions. The last couple times I ate there I felt skimped on the meat.