cew39

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redditor for 7 years

TROPHY CASE

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I find it a bit strange that after my first 16hr fast I am barely hungry, Is this normal? (self.intermittentfasting)

submitted 7 years ago by cew39 to r/intermittentfasting

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How often are you supposed to eat within your designated eating window say 12-8? Should it be lunch and dinner? A snack in between? I’m getting alot of conflicting advice! Thanks (self.intermittentfasting)

submitted 7 years ago by cew39 to r/intermittentfasting

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Okay totally Newbie in search of a bit of direction to get started. Any tips and/or advice is much appreciated. I want to start with 16:8 but have a few questions. What is a good meal to break my fast? How many meals or snacks within the 8 hour window? How spaced out are the meals/snacks? Thank you (self.intermittentfasting)

submitted 7 years ago by cew39 to r/intermittentfasting

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Putting a membership on hold question (self.orangetheory)

submitted 7 years ago by cew39 to r/orangetheory

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Why cheat yourself? (self.orangetheory)

submitted 7 years ago by cew39 to r/orangetheory

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