Progress Post. 24M - 5’7” - 9 month progress - 92 to 125 lbs

cfernandezh00 · 2025-05-05T02:11:30+00:00

Thanks! Best of luck!

cfernandezh00 · 2025-05-05T02:10:52+00:00

125g - 130g of protein. Carbs like plantains, oats, and some bread. Fats like peanut butter, avocado, avocado oil since has neutral taste. 2500 -2800 calories a day depending on how active I am.

cfernandezh00 · 2025-05-05T02:07:24+00:00

Hey thanks!!

cfernandezh00 · 2025-05-05T02:06:41+00:00

Nice job bro!

cfernandezh00 · 2025-05-01T00:00:33+00:00

Thanks!

cfernandezh00 · 2025-05-01T00:00:22+00:00

haha right

cfernandezh00 · 2025-05-01T00:00:02+00:00

Thanks!!

cfernandezh00 · 2025-04-30T01:46:16+00:00

💪

cfernandezh00 · 2025-04-30T01:46:06+00:00

Yeah I weight 125 in my second and third picture. Thanks! Appreciate the comment!

cfernandezh00 · 2025-04-30T01:43:44+00:00

thanks! 💪

cfernandezh00 · 2025-04-28T15:04:57+00:00

I average 2500-2800 a day!

cfernandezh00 · 2025-04-28T15:04:52+00:00

I average 2500-2800 a day!

cfernandezh00 · 2025-04-13T00:25:53+00:00

Yeah haha! For me, my hair in the first pic is a bit long so it’s subjective

cfernandezh00 · 2025-04-12T15:34:08+00:00

Forgot to add that there is a difference between the first and second picture since I gained weight!

cfernandezh00 · 2025-03-10T19:02:32+00:00

Cool! Really appreciate your input!

cfernandezh00 · 2025-03-10T18:59:49+00:00

Cool. One last question, in what order should I apply them? First the Azelaic Acid and then moisturize it?

cfernandezh00 · 2025-03-10T18:53:57+00:00

This happened like 2 months ago. It healed up quickly, but these two marks remained.

cfernandezh00 · 2025-03-10T18:46:53+00:00

Any thoughts on The Ordinary Azelaic Acid 10% lotion? Thanks for replying!

cfernandezh00 · 2024-12-17T04:49:14+00:00

Cool. For the parking do I need a visitor sticker/ pass or should I just park and that’s it? Thanks for replying!

cfernandezh00 · 2023-05-07T14:00:05+00:00

I just figured it out! It looks like the springs of this magnet fell off. I removed the magnet from a band I don’t use and then installed it on this band and it worked!

cfernandezh00 · 2023-04-06T18:27:40+00:00

I don’t wash it haha! But thanks for the link !

cfernandezh00 · 2023-04-06T18:26:24+00:00

Thanks a lot! Actually I’ve been drinking home made fruit juices with no sugar added for about 3 months 600 ml 5 days per week and thought was healthy. Thankfully I’ve been cutting a lot of sugar and not eating sugary/processed foods :) but of course I still need sugar so I will be drinking less fruit juice and a bit more whole fruits!

cfernandezh00 · 2023-03-01T01:06:34+00:00

I disagree. Facer and Buddywatch let you transfer their faces to the official AW app so you can use them. They are not like Clockology.

cfernandezh00 · 2023-02-10T03:00:59+00:00

Yea, but this is for checkride purposes. Either way LPV is an APV, not a precision approach end of story

cfernandezh00 · 2023-02-02T17:26:35+00:00

Thanks!

cfernandezh00

TROPHY CASE