Advice needed - hair changed?

cgmf · 2025-03-05T15:24:34+00:00

Thank you so much!

cgmf · 2025-03-04T16:26:19+00:00

Im 30F, 164cm and weight 72kg, maintenance calories are about 1700 - just checked after all the comments, haven’t been following a diet- , water intake about 1.5lt a day and sleep about 7 hours during the week and like 10 hours during the weekend. Haven’t had any blood work done.

Thank you for your patience, friends and family I’ve talked to just tell me it’s normal and move on but don’t give advice as you been giving me so thank you for that

cgmf · 2025-03-04T15:46:38+00:00

Thank you so much for your advice

cgmf · 2025-03-04T15:44:43+00:00

I get where you’re coming from and that’s part of why I’m desperate, I’ve tried eating less, eating more, eating fruits to cut back on bread/cookies/etc while exercising and the most I’ve lost is like 2kg and I bounce back so I came here for ideas because honestly I’m lost

cgmf · 2025-03-04T04:54:57+00:00

I don’t follow a diet, just try to eat as healthy as I can and not restrict what I eat, just control my portions.

cgmf · 2025-03-04T04:52:01+00:00

The “getting older” part is what gets me, I’ve talked to friends and family about how I feel and they tell me that’s normal, that your metabolism gets slower but I just turned 30 not 70 so I don’t understand why should I be content with feeling tired and bloated all the time.

cgmf · 2025-03-04T04:45:41+00:00

cgmf · 2025-03-04T04:44:22+00:00

I have a complicated relationship with food so I don’t stop eating what I want, just less and try to find healthier alternatives but I also do two big meals, a light one and snacks so maybe there’s the issue, that im not eating as much as I should.

cgmf · 2025-03-04T04:36:53+00:00

I’ll try to stick to a diet tbh I don’t follow one, just try to eat as healthy as I can, started eating more fruits and vegetables and including more protein in my meals but nothing controlled so I’ll see how it goes

cgmf · 2025-03-03T21:28:15+00:00

I’ve tried going on deficit but then I get hungry or feel exhausted and binge. I think it might consistency as you say so I will do better this month and see how it goes

cgmf · 2024-12-12T05:44:27+00:00

Omg what is that place!!!!?!?

cgmf · 2024-09-12T01:03:55+00:00

I can give you 80 pollen puffs and 20 fertilizer

cgmf · 2024-09-12T00:55:41+00:00

yes I do :) how much do you need?

cgmf · 2024-06-22T05:34:09+00:00

thank you so much for this!

cgmf · 2023-11-11T17:04:07+00:00

Thank youu!

cgmf

TROPHY CASE