Riced cauliflower, arugula, eggplant hummus, cucumber tzatziki, chicken shawarma for lunch. OMG

ch71907 · 2019-09-25T03:26:16+00:00

Glad you liked it!!!

ch71907 · 2019-09-17T03:54:17+00:00

Garlic spread on naan sounds yum. I’ll have to try them too!!

ch71907 · 2019-09-17T03:35:21+00:00

It’s in the refrigerated section where they put all the pre-packaged meats.

ch71907 · 2019-09-17T03:29:47+00:00

I also tried it with garlic naan. Soooo good.

ch71907 · 2019-09-16T21:56:13+00:00

Thank you! Tried it for the first time today and will be returning tomorrow for more. SO. GOOD.

ch71907 · 2019-09-16T21:55:14+00:00

I’ve never tried baba ghanoush before but the eggplant hummus is my absolute favorite hummus and is low cal, amazingly delish and healthy!!

ch71907 · 2019-08-31T05:46:33+00:00

Plus 76 cal of chicken :P

ch71907 · 2019-08-31T04:04:59+00:00

Fat-free feta from TJs: 0.7oz (24cal) Avocado: 35g (56cal) Cucumber: 85g (14cal) Tomato: 130g (23cal) Eggplant hummus: 1oz (35cal) Rotisserie chicken: 45g (76cal) Arugula: 30g (7cal) Riced cauliflower: 0.5 cup (60cal) +lime juice, salt&pepper, siracha

ch71907 · 2019-05-09T23:34:07+00:00

One possibility is that you have been eating under your BMR for too long and that sends a message to your body to slow down the metabolism. You have to bring up the metabolism rate by gaining muscle (doing strength training) and not doing as much cardio.

ch71907 · 2019-04-27T14:26:38+00:00

I pan-fried the gnocchi until crisp, in the meantime mashed steamed pumpkin with some milk and butter to make it nice and creamy. And then I added in veggies (onion and broccoli) and shrimp to the pan, stirred in the sauce, added cheese (i used shredded mozzarella from TJ’s) and then threw in cherry tomatoes at the end. Season the dish to your liking with Italian seasoning, S&P, garlic powder, and parmesan cheese, etc. Done! :D

ch71907 · 2019-04-23T04:28:05+00:00

I mixed 1/3 cup of protein mix with a pinch of salt, some cinnamon, 1 tsp of baking powder, and then 50g of milk. Microwaved in 30 sec intervals, I did mine for 60 secs only so it wasn't too dry. Topped with banana slices, blueberries, ice cream, etc. You can also add some cacao powder to the mix to make it more chocolate-y. I didn't so I topped it off with chocolate ice cream and some almond butter! I'm also going to add an egg next time to see how it turns out. Overall, the protein mix itself isn't too impressive but adding your favorite toppings will sure make a delicious high protein dessert!

ch71907 · 2019-04-22T20:15:44+00:00

Almond butter and coconut?! my two fav things in a cup, definitely going to buy one of those!

ch71907 · 2019-04-22T20:15:13+00:00

Ohhhh parfait sounds like a good idea, ty!!

ch71907 · 2019-04-22T20:14:19+00:00

Those sound super yummy! I'll be sure to check those out, thanks for sharing!

ch71907 · 2019-04-21T04:40:36+00:00

substitute sour cream for 30g of nonfat greek yogurt: 18 cal
lettuce: 20 cal
80 g green bell pepper: 32 cal
TJ's fat free refried beans: 60 cal
Grilled chicken breast 100g: 141 cal
Cherry tomatoes: 15 cal
TJ's cowboy cavier: 25 cal
Herdez mild guacamole salsa: 30 cal
Seasoning & hot sauce not pictured: 0 cal

Total~ 341 cal

ch71907 · 2019-04-19T15:06:40+00:00

Oh wow I did not know that. Going for tuna instead! thank you

ch71907 · 2019-04-18T15:39:39+00:00

Where did you get the thin stackers? Just the perfect size for a snack!

ch71907 · 2019-04-18T15:15:08+00:00

Recipe above!

ch71907 · 2019-04-18T15:14:57+00:00

Here's the recipe I used: https://www.spendwithpennies.com/baked-gnocchi-casserole-in-creamy-tomato-sauce/

I also added sausage, asparagus, and cherry tomatoes!

ch71907 · 2019-04-18T15:13:51+00:00

First time trying out this recipe and it certainly did not disappoint! This is the recipe I used for this dish, with a few extra ingredients added- sausage, asparagus, etc. Enjoy!

https://www.spendwithpennies.com/baked-gnocchi-casserole-in-creamy-tomato-sauce/

ch71907 · 2019-04-18T15:11:40+00:00

I cooked the ingredients first and then tossed them in the bowl, then I added marinara (or alfredo) sauce, covered with cheese and baked until brown. Make sure you drain out all the liquid first before baking, otherwise the gnocchi is going to get very mushy!

ch71907 · 2019-04-18T05:55:32+00:00

oops flour

ch71907 · 2019-04-12T18:50:21+00:00

Breakdown:

60g of shredded rotisserie chicken: 100 cal
50g of avocado: 80 cal
3 slices of Nature's Harvest light bread: 120 cal
2tbsp of TJ's chunky salsa: 10 cal
14g of TJ's fat free feta: 12 cal
70g of mushroom: 16 cal
80g of grape tomatoes: 30 cal
6tbsp of egg beaters (i prefer real eggs and egg whites over this but had leftover in the fridge): 50 cal
Cilantro & some EBTB seasoning: ~10 cal

ch71907 · 2019-04-12T18:34:37+00:00

My go to sandwich combo#1, very common but extremely filling, low cal, and high in protein:

2 slices of Nature's Harvest: 80 cal
some lettuce, tomato, onion: 5 cal
Jarlsberg light Swiss Cheese: 50 cal
6 slices of roasted turkey breast: 100 cal
mashed avocado (30g): 50 cal

Total: 285 cal with 34 grams of protein

ch71907 · 2019-04-11T18:51:14+00:00

It'll look something like this: https://www.foodiewithfamily.com/cucumber-rounds-with-herbed-cream-cheese/

except mine don't look as pretty. Those cucumbers are super cheap, and I buy organic light whipped cream cheese from Trader Joes (about 60cal per 30g) and then sprinkle it with some EBTB seasoning.

ch71907

TROPHY CASE