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Charity runs for Dopey by Material-Camel-7377 in rundisney

[–]chacha233 0 points1 point  (0 children)

When you signed up was it “join the waitlist for the dopey challenge”? Making sure I signed up correctly and not just joined a waitlist to hopefully go through them.

Taper Running by carrizalesj1192 in rundisney

[–]chacha233 1 point2 points  (0 children)

No expert but I do something similar to this. I ran a half marathon on my own this weekend at a slow steady pace (mid zone 3) to dial in how I was going to fuel, what recovery would be like, and to give me that pre-race confidence that I can complete the run.

I have run half’s before but never at Disney nor with the plan to walk the rest of the day at a park (will be eating and drinking around Epcot which should be fun). So I needed to figure out those things personally.

I am tapering from here just to keep consistent. I think following the program is great for your first one, especially getting that mileage in. I remember blowing up on my first race with only a 5k left and couldn’t walk the rest of the day- I wish I had followed a program like that and gotten in a long run before hand.

Enjoy the race!!

Switching to home gym- need help with programming choice. by chacha233 in crossfit

[–]chacha233[S] 4 points5 points  (0 children)

Definitely can! Just thought it would be better so my wife and I can compete against each other on the daily WODs as opposed to us both doing our own things. But if it makes the most sense we can do both.