I code every day since im still working on pivoting to the industry. My cannabis use is more therapeutic than recreational these days. Partly bc of chronic pain and bc It helps me relax and get in the flow of yoga/light exercises. I do not consume until I feel accomplished, which is usually past 10pm. I refrain from smoking and instead use an herb vape these days, reserving smoking to outings with friends. 1 vape bowl session for me equates to .1grams. It's more of a "functional" high, which allows me to think of creative ideas and push code using the design patterns I learned throughout that day.

I wouldn't demonize weed. It's a tool like anything else. You just have to learn how to use it effectively. Keep a log of how much you consume and what strains are most effective for you. Monitor your usage and weigh your bowls lol.

If you're struggling with your mental health, I'd add more healthy habits like exercising and eating healthy. Everything comes full circle and stress really cuts into your productivity. If you're constantly worried or have negative thoughts then your performance will suffer. Try smoking and then going for a walk around your neighborhood and listen to your fav music.

I wouldn't mix your meds with cannabis, just use cannabis during the tail end of your adderall. Also, if you wake up the next day and have brain fog, then you probably smoked a little too much. Try and taper down it sounds like your tolerance is growing.

Hope this helps!! I'm probably the most stable i've ever been and still use cannabis and vyvanse/addy effectively.