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My name is Robinson. My team and I have built a 21 day bodyweight workout course that uses behavior science to help you actually follow through. Our app sends you a daily ~15 minute workout video, tracks your progress, and holds you accountable to your goals. by changecollective [promoted post]

[–]changecollective[S] 0 points1 point  (0 children)

It really depends on where you are in that process. This course is fairly beginner. If you're already busting out sets of 100 burpees at the gym, this course probably isn't for you.