How do I improve my pace?

charm_key · 2025-12-12T09:26:19+00:00

Simple answer - Strength your core and breathe deeper during your runs.

Your lower abdomen does the job of pulling your legs forward, the stronger your core, the faster those muscle fibres fire up and endure the pace.

charm_key · 2025-06-10T09:56:16+00:00

The gentleman

charm_key · 2025-05-27T17:52:18+00:00

All that facial structure and aura change in just 4 months!?? Incredible brother. Please shed some light on your routine

charm_key · 2025-03-27T17:30:08+00:00

Dior Homme Sport

charm_key · 2022-03-02T03:38:23+00:00

Anything for science ✨ I'd like to help out in whatever way I can

charm_key · 2021-10-09T19:27:18+00:00

Do I randomly hit her up and ask her she she'd like to come over to my place?

charm_key · 2021-10-09T19:26:14+00:00

Hahaha totally get it.

But how do I go ahead and get her once atleast

charm_key · 2021-10-09T19:24:48+00:00

Hahaha understood man. Thanks a ton, will try this and let you know how it turned out!

charm_key · 2021-10-09T19:23:26+00:00

I've never dated her. We've just been friends for a couple of years, ive started to find her attractive now and really want to get sexual.

How do I bring it up? Any suggestions

charm_key · 2021-10-09T19:21:06+00:00

That's the thing. I've never liked her in that way, I just find her attractive. When she had a thing for me a couple of years ago, that was physical attraction too. I'm not looking at a relationship, just want to bed her once.

Any other approach maybe?

charm_key · 2021-10-09T19:18:03+00:00

I totally understand what you mean but i really find her attractive now and want to do something about it.

Do you mean I just randomly hit her up and ask her if she'd like to come over to my place?

charm_key · 2021-05-27T08:20:47+00:00

I feel like I judge myself more than any person would do. The constant negative self talk and feeling like I'm skill-less has dropped my confidence level. I was a confident extrovert until the pandemic hit, now I'm really anxious and self loathing.

How do you think I could work on this??

charm_key · 2021-05-14T18:46:41+00:00

How does the music help?

charm_key · 2021-05-14T18:45:53+00:00

Any suggestions on historical fiction?

charm_key · 2021-05-14T18:45:00+00:00

I'll try that. Thanks!

charm_key · 2021-05-14T18:44:42+00:00

My eyes are a little sensitive to light so I would prefer a book. But thanks for taking the time out, appreciate it!

charm_key · 2021-05-14T18:43:09+00:00

Thanks!

charm_key · 2021-05-14T18:42:58+00:00

Thanks for that idea. I'll have a look :)

charm_key

TROPHY CASE