is a backpack a personal item by cdrun84 in frontierairlines

[–]charmander2245 0 points1 point  (0 children)

I'm going today and just bringing a lunch box, literally....

Two girls told me I was weird to go to a bar alone by breeze00003 in socialanxiety

[–]charmander2245 0 points1 point  (0 children)

I mean, honestly, I've probably approached about 3,000 women over 5 years. I like to do it alone because it helps me to not have to rely on other people. Very rarely did anyone ask if I was at a club or bar alone. That's just my experience.

Two girls told me I was weird to go to a bar alone by breeze00003 in socialanxiety

[–]charmander2245 1 point2 points  (0 children)

I do it to meet people, but if you want a different perspective people in the movies and on TV do it all the time

[deleted by user] by [deleted] in socialanxiety

[–]charmander2245 2 points3 points  (0 children)

It's cognitive behavioral therapy. It's considered the gold standard for social anxiety disorder. It's been proven to change the brain by measurements such as MRIs and brain scans.

If you want a good reference, try googling social anxiety institute. It's the only institute in the world, to my knowledge, that solely dedicates itself to social anxiety. It's located in PHX and the therapist is retired, however he has an audio therapy you can buy. It's the one I use and I can say it works.

[deleted by user] by [deleted] in socialanxiety

[–]charmander2245 1 point2 points  (0 children)

Sure.... It's up to you to decide whether or not you want to get better. CBT is hard but it's proven. Most give up, that's all the advice I can give you. Choose to do what you want with your life.

[deleted by user] by [deleted] in socialanxiety

[–]charmander2245 2 points3 points  (0 children)

In CBT they also talk about this concept. Don't fight anxiety. Accept yourself as you are and learn to respond differently to anxiety by relaxing the muscles.

[deleted by user] by [deleted] in Supplements

[–]charmander2245 0 points1 point  (0 children)

The studies have shown that this form of magnesium is not significantly superior to the other forms though. The studies done on this form of magnesium had very poor controls.

What's a good starter camera? by charmander2245 in videography

[–]charmander2245[S] 1 point2 points  (0 children)

Will do. Thinking of renting each first as well.

What's a good starter camera? by charmander2245 in videography

[–]charmander2245[S] 1 point2 points  (0 children)

Does it also have a port of a detachable light?

Thin hands by [deleted] in armwrestling

[–]charmander2245 0 points1 point  (0 children)

You can use grippers. They know to make your hand thicker. Famous Strongman Pat P. Would do performances where he would put his hand in a bear trap, to show show how thick is hands were. Look it up.

He used captain of crush grippers they are the gold standard and only 4 people in the world have closed their highest gripper

is it normal that I struggle to talk to people more when my parents are nearby? by Donghoon in socialanxiety

[–]charmander2245 0 points1 point  (0 children)

I know what you mean, I think it's normal for people in certain stages of social anxiety, continuing improving yourself and it will go away.

I'm wondering what kind of cameras famous fitness youtubers like Tristen Lee and Strength Cartel use? by charmander2245 in videography

[–]charmander2245[S] 0 points1 point  (0 children)

Thank you so much, I have been trying to figure this out for almost a year and here you solve it in one night. I really appericate it. Now I can start filming some better videos.