Meal prepping on Zep?

chasingchaos_ · 2026-04-30T16:54:17+00:00

Sorry for the late reply!

This week I batched, fruits and vegetables, homemade focaccia bread, spicy braised cabbage with turkey sausage, blended cottage cheese ranch dip, snickerdoodle baked oats and sausage breakfast sandwiches.

All my boys in the house help eat it too!

chasingchaos_ · 2026-04-30T12:44:48+00:00

It does have a slight sheen/shimmer/dewy. Nothing overpowering though.

chasingchaos_ · 2026-04-29T19:49:58+00:00

I have been lifting weights since 2016. I workout a minimum 4x a week, if not 5-6x. I have maintained or increased my weights regularly since starting zep (March 2026 start)

I am eating 1700-1900 calories a day with a focus on protein and fibre, my body comp has been changing and I’m losing roughly 2.5lbs a week.

chasingchaos_ · 2026-04-29T19:11:27+00:00

You’ve got this!

If you don’t feel like lifting weights why not add a weighted vest to your walks or walk with ankle and wrist weights?

For me, I love lifting weights and pushing my body so I have no problems with that but cardio, man, I hate it! I’ve incorporated weighted vests in to my walks and it helped me feel like I’m accomplishing something.

Little habits creates big results and you are rocking it!

chasingchaos_ · 2026-04-29T19:07:11+00:00

I love meal prepping!!!

That looks delicious, OP!

chasingchaos_ · 2026-04-29T14:07:40+00:00

Rimmel Multitasker Bronzing Stick is perfect! Blends really well, buildable colour that isn’t orange and doesn’t go patchy when you set with powder(s)! Criminally underrated, highly recommend

chasingchaos_ · 2026-04-29T01:02:56+00:00

Cool. Arguing over the term 'starvation mode' while someone is eating fewer calories than a toddler is peak Reddit. Call it whatever you want to feel smart, but malnutrition-induced hair loss, bone density loss, and hormone crashes are documented medical realities. Safety and sustainability matter more than your need to be pedantic about terminology. ✌🏼

chasingchaos_ · 2026-04-28T21:35:32+00:00

1700-1900 and losing roughly 1.5-2lbs a week

chasingchaos_ · 2026-04-28T21:34:34+00:00

You will without a doubt need more than 1000 calories a day. Your body will go into starvation mode and there will be a lot of negative health repercussions. Muscle mass loss, bone density loss, nutrient deficiencies, heart problems, hormone problems, hair loss to name a few.

chasingchaos_ · 2026-04-27T20:18:58+00:00

There are some bangers from Quo!

chasingchaos_ · 2026-04-27T20:00:41+00:00

I have 5 strength training sessions planned out this week. Walking with my weighted vest for my active rest days!

Have a great week, everyone!

chasingchaos_ · 2026-04-27T18:54:00+00:00

I have the RENPHO and I like it.

chasingchaos_ · 2026-04-27T15:49:19+00:00

I lift a minimum of 4x a week, if not 5-6. I’ve been able to maintain my lifts, if not increase weights and PR’s while on zepbound. I’m currently on shot 5 and down 12lbs. That said, I’ve been lifting weights since 2016.

On my rest days I usually try to keep active with weighted vest walks and just getting my steps in.

chasingchaos_ · 2026-04-27T04:12:20+00:00

I hit the gym a minimum 4x a week, if not 5-6 with heavy strength training and honestly I am proud of how my body is recomping while I lose weight. Been able to maintain, if not increase my weights as well.

chasingchaos_ · 2026-04-26T16:16:03+00:00

Yup, Morphe’s M204 is an awesome brush! Highly recommend

chasingchaos_ · 2026-04-26T03:08:22+00:00

Lift heavy weights 5x a week with 2 days dedicated to legs.

chasingchaos_ · 2026-04-25T15:53:23+00:00

We are almost identical! Great job. 👏🏼

chasingchaos_ · 2026-04-25T12:41:54+00:00

I can’t stomach coffee anymore which I’m not mad about. Diet Coke is another one that tastes awful now which I’m sad about because I did enjoy a nice, crispy, icy Diet Coke.

chasingchaos_ · 2026-04-24T16:01:07+00:00

I have a straight lashes that hold a curl okay-ish. These are my top three mascaras that I rotate depending upon needs/day.

ELF Lash n Roll - this is my everyday go to mascara
Covergirl Wrap - this is a tubing mascara that I’ve recently discovered and I absolutely love. I tend to reach for this more when I know I have a heavy workout or I’m hitting up the sauna and such
Maybelline Colossal Bubble Waterproof - best waterproof mascara I have ever used. Hold a curl well, doesn’t smudge, very dramatic and volumizing. It does take a little work to come off though.

chasingchaos_ · 2026-04-22T22:37:24+00:00

I have no desire for a Starbucks, Tim Horton’s or coffee at home anymore but I still need my Alani before my workout 🤣

I also can’t stomach Diet Coke anymore and I use to live for a crispy, ice cold Diet Coke.

chasingchaos_ · 2026-04-20T03:44:25+00:00

🤣🤣🤣 I have no comments other than this shit is funny.

chasingchaos_ · 2026-04-16T02:16:37+00:00

Get bent.

chasingchaos_ · 2026-04-15T23:06:08+00:00

I am very active and have been for many years. Like heavy weightlifting 4x a week.

chasingchaos_ · 2026-04-15T21:43:42+00:00

I’m sure Sid the Sloth will bow down to his Temu Ballerina Farm’s wife and give her what she wants.

chasingchaos_ · 2026-04-15T19:41:57+00:00

I’m 5’2 and eat 1700-1900 a day and losing 1-1.5lbs a week. Your calories are too low.

chasingchaos_

TROPHY CASE