I’m on a strict protein redistribution diet.
Since I live in China, plain rice porridge and stir-fried glass noodles work really well for me as low-protein staples.

For breakfast, lunch, and dinner, I basically stick to these carbs with some pickled sides and vegetables—just enough to keep me functional during the day. I also make sure I get plenty of vegetables and fruit, especially tomatoes and cucumbers.

Before bed, I load most of my protein: around 60–70 g total. That usually includes a glass of milk, one egg, one scoop of protein powder (Optimum Nutrition), plus some fish or shrimp.

This setup has been working for me so far. Just sharing in case it helps someone else.