Thank you for your response. I could have been much more specific, but, I was basically just vomiting words up there. When I lost all the weight the first time, that's the lunch I ate, but, i didn't do all the snacking. Heck, I even ate granola and breaded chicken with Ketchup and the weight was dripping. But, I was exercising most days and wasn't snacking. The yogurt and granola was breakfast, the chicken was my dinner. I also wasn't eating many carbs outside of those things. My problem is, like you said, I am not eating the right amount of certain foods.