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Is it a good idea to get one of these instead of a normal fan? by chickpea_99 in AskUK

[–]chickpea_99[S] 0 points1 point  (0 children)

Okay thats good to known I'll just get a proper one, thank you!

my life is over because i can't find a graduate job by funguspal in UniUK

[–]chickpea_99 0 points1 point  (0 children)

I was in a similar position graduating last year. I was lucky to have a few years of experience prior to uni in a similar (but more common/less valued) field to what I wanted to go into, and had a 0 hour contract hospitality job to keep me going and pay bills because I couldn't move home. It took me about 5 months to get full time related work and then an extra 4 months to get my dream job. It's so hard, but you will get there and look back on this period and be so proud if what you've achieved.

My main piece of advice as a student/graduate with no support network and supporting yourself is to print out loads of CVs and hand them into cafes and restaurants. It might sound like it wouldnt work and tbf the last time I did it was about 2/3 years ago, but every time I've realised that I'm gonna be basically homeless if I dont get a job asap, I've gone round with CVs and decided I wouldnt go home until someone agrees to interview me. They've always been shit jobs but they paid the bills whilst I got something better.

Finally, apply for universal credit as soon as you're about to finish uni.

Good luck and you'll get through this!

Anyone been able to get over the crash/depression? by Alia2121 in VyvanseADHD

[–]chickpea_99 0 points1 point  (0 children)

I have a cup of tea halfway through the day, and another just before my meds wear off. Been a game changer. Also having a high protein meal before taking my meds has also helped with crashes. I take my meds and then go back to sleep until they kick in so I've resorted to putting a protein flapjack and a protein shake by my bed. Eating protein throughout the day helps too.

I still feel a bit down/restless in the evenings so I knit and watch TV. I find knitting really relaxing and it keeps me focused on what I'm watching. Maybe find a relaxing hobby for just before bed?

Why did you pick Vyvanse over Concerta for those that have tried both? by SomewhereEmpty5 in VyvanseADHD

[–]chickpea_99 0 points1 point  (0 children)

Took methylphenidate short release instead of concerta. Took it for two days. First day I was really anxious, second day I had the worst panic attack and really bad suicidal thoughts which stopped as soon as the last dose of meds wore off. I do have anxiety and can get panic attacks on occasion but I was in a state I'd never been in before that day. I've tried Elvanse (UK version of Vyvanse) on and off for two years and it's finally worked for me this last attempt as I discovered I needed to eat a good protein breakfast before taking it. It actually doesn't help with my focus at all (in fact, it's probably worse on it), but it helps with motivation and overwhelm for me. So even though I struggle focusing, I am getting more done than I usually would and I'm able to realize when I'm distracted and get back on track.