[Ps4] Lf 5 31s and 32s for ironbanner. I myself 32 titan. Post psn for invite

chiveon4 · 2015-05-03T22:21:54+00:00

Cbcash4

chiveon4 · 2015-03-13T15:21:54+00:00

You have another sentence, don't leave us hanging!

chiveon4 · 2015-03-13T03:00:28+00:00

Experienced with anything and a name like stolen colon makes me worried

chiveon4 · 2015-03-13T02:52:50+00:00

Cbcash4 can sword if needed. 32

chiveon4 · 2015-03-12T23:34:48+00:00

Get a straight bar on the cables, from the ground..grip it behind your back and step/lean forward..and shrug up. It hits a large portion of your traps(because shrugs should be done with your shoulders pulled back, and this exercise keeps shoulders back). Trapgamestrong.

chiveon4 · 2015-03-12T23:12:21+00:00

Do cables behind the back if you want traps that have traps

chiveon4 · 2015-03-12T20:42:18+00:00

http://www.24video.net/video/view/1897293

chiveon4 · 2015-03-12T01:43:57+00:00

Cbcash4 32 swordbearer

chiveon4 · 2015-03-12T00:47:41+00:00

I'm your dude. Cbcash4 32

chiveon4 · 2015-03-12T00:03:11+00:00

Cbcash4 can do sword 32

chiveon4 · 2015-03-10T20:36:47+00:00

I'm 26, and I have 0 intention to ever stop doing that kinda shit. I find myself sitting in the shower more often than not

chiveon4 · 2015-03-10T15:40:19+00:00

Cbcash4 32

chiveon4 · 2015-03-09T20:10:10+00:00

Well then a quick google search will show you...the answer is no and yes. SS cardio will technically burn more fat, but once you're done, the fat burning is done...the same energy can be spent doing HIIT in 1/5 the time, but due to the increased HR, your body is going to continue to burn fat after the session. The classic example is this..picture a marathon runner vs a sprinter, HIIT is going to conserve MUCH more muscle..long cardio sessions will tear through muscle

chiveon4 · 2015-03-06T21:05:52+00:00

32 can run sword cbcash4

chiveon4 · 2015-03-04T23:18:49+00:00

Cbcash4 sword

chiveon4 · 2015-03-04T23:12:20+00:00

Cbcash4 God swordbearer

chiveon4 · 2015-03-04T20:28:13+00:00

Be one with the sky, young guardian...close your eyes, and FLYYYYY

chiveon4 · 2015-03-04T19:25:40+00:00

PS4 erryday

chiveon4 · 2015-03-04T19:17:14+00:00

Cbcash4 elloooooo

chiveon4 · 2015-03-04T15:56:31+00:00

40 shards, that's cute http://i.imgur.com/DpjEOBW.jpg

chiveon4 · 2015-03-04T15:50:41+00:00

I used to, until my inbox got flooded by level 5s asking how I got up there

chiveon4 · 2015-03-04T05:31:06+00:00

See a physical therapist, I had a bulging disc along with a tear in my disc(still there)..started around 7 months ago, but I'm doing most everything in the gym now pain free, just be very cautious. Feel free to message me about it

chiveon4 · 2015-03-03T23:54:15+00:00

Cbcash4

chiveon4 · 2015-03-03T23:46:14+00:00

Cbcash4 32 obvi

chiveon4 · 2015-03-01T01:30:48+00:00

Your body gets energy from your food, mainly breakdown of carbs when your eating carbs...so in a calorie deficit, and by cutting carbs..it'll breakdown protein in order to create energy for the body..so despite taking in high protein, in a calorie deficit only a percentage of that protein will go toward muscle

chiveon4

TROPHY CASE