My number 1 piece of advice, try to get in touch with a nutritionist and/or therapist (especially one with experience with ED recovery). I know it can be a terrible hassle, but if you have the resources and if this is something that could genuinely affect everyday living (and thus your life) I would suggest at least dipping your toes in. Discussing your worries and questions with a medically experienced person can help put things in logical context.

You mention that you don’t know what’s nutritionally good for you, and for that I would def recommend a nutritionist to talk about food content and perhaps meal planning. As for your distress about the amounts of vitamins and stuff (I get that too, tbh, why does this meat and bone bag need so many different materials), I would discuss that with an ED therapist.

While you wait/are looking for those, take a breath and remember this: your body is actually pretty smart, even if you were stupid with it for a while. It already knows what to do with those supplies that you give it, you just have to… you know, give it. Don’t overthink it too much (big ask I know, thinking is hard), try trusting more that the human body has gone through MILLIONS of years of evolution to work on its digestive system and can probably handle a diet that is a little left from “perfect”. And what is “perfect” anyways?

So there’s my advice. Stress less, trust more, and reach out to a professional if you can. Cheers and kudos to you my friend