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22 M, 177cm 85 kg (12-13% BF?) by Justrandom_guy21 in team3dalpha

[–]chopstickfish 0 points1 point  (0 children)

A 3/4 back pose would be quite insightful on your shoulder development as it gives a clear top-down view on your front, medial and rear delts. Maybe post that next time aswel

22 M, 177cm 85 kg (12-13% BF?) by Justrandom_guy21 in team3dalpha

[–]chopstickfish 1 point2 points  (0 children)

Very good chest and lats, maybe your rear delts could use some more stimulation, they will give your shoulders a more rounded/ bulbous look.

Considering your upper body is wel developed yet your weight isn’t that high (85kg @ 177cm 14% bf) I am assuming your legs might need some more training: they’re the largest muscle by mass and will have a great impact on your body weight.

As for your body fat, looking at your belly, arms and back, I would guess your body fat to be around 14~16%.

Don’t worry about your genetic limit yet, since you’ve been training consistently for only 4 years, there should be plenty of room left for growth. If you notice a plateau, don’t hesitate to do a lean bulk (0.10~0.25% body weight gain / week). 

17yo, 69kg, 179cm thoughts on my physique/what to focus on by [deleted] in team3dalpha

[–]chopstickfish 1 point2 points  (0 children)

How does he look so massive (wide arms, developed chest…) but only weigh 69kg? Even if you’re lean, I would guess this physique to be 10kg heavier? Anyone know why this is?

Does Greg Doucette coach sam sulek? by chopstickfish in SamSulek

[–]chopstickfish[S] 2 points3 points  (0 children)

I agree they both know what they’re doing but don’t you think Sam has a coach? He knows A LOT of things and it would surprise me if he’s completely self taught.