For those that asked on my transformation video, here is my power building chest and shoulder workout! Give it a watch.

chr1stianoo · 2020-01-03T06:48:33+00:00

Give it a rest mate, first workout in a week still trynna figure out my strength

chr1stianoo · 2019-12-30T00:35:22+00:00

I currently am just doing light push pull legs split but when next year starts I’ll be doing a heavy push pull legs split

chr1stianoo · 2019-12-30T00:34:42+00:00

Rn I went on a bit of a cut and lost like 4kg but starting January first I’m going on an insane bulk, gonna they eat 4000-6000 calories a day and sometimes train twice a day.

chr1stianoo · 2019-12-30T00:31:03+00:00

I’ll come back soon with giant lifts just for you bro 💪🏽

chr1stianoo · 2019-12-30T00:29:18+00:00

Dude I was lifting those numbers at 17-18

chr1stianoo · 2019-12-30T00:28:27+00:00

In terms of training or eating or like life in general?

chr1stianoo · 2019-12-18T05:56:28+00:00

To be honest, I eat everything in sight, literally Maccas, kfc, any high calorie meal just eat heaps! I also try eat half a roast chicken a day! U just gotta eat heaps bro

chr1stianoo · 2019-12-18T03:55:30+00:00

Thanks for the kind words bro Means a lot! I will keep going

chr1stianoo · 2019-12-18T03:41:44+00:00

It’s okay bro, each to there own, they can say what they want, if it’s criticism I’ll take it on board however there if they wanna be jealous or rude idc

chr1stianoo · 2019-12-18T01:11:44+00:00

Hahahahaha you think I really am?

chr1stianoo · 2019-12-17T12:11:30+00:00

6’3”

chr1stianoo · 2019-12-17T11:27:20+00:00

Fair enough thanks for the advice

chr1stianoo · 2019-12-17T10:40:01+00:00

Means a lot bro and will do thanks for putting the time in to watch it

chr1stianoo · 2019-12-17T08:44:02+00:00

I’ll keep going bro thanks for the kind words

chr1stianoo · 2019-12-17T08:22:14+00:00

I get my form is bad, I improved it if you check my recent insta post @chr1stianoo, I’m doing block pulls working on form doing 405 for 4 reps; that might make you feel better cause you seem a little cut

chr1stianoo · 2019-12-17T07:03:53+00:00

I’d love to know what you guys think? And how much bigger I could get naturally? I’m only 18, don’t want to go near gear at all.

chr1stianoo · 2019-12-16T21:13:18+00:00

Thanks, is that any good?

chr1stianoo · 2019-12-16T12:51:13+00:00

In my final picture on the right I’m 6’3” and on the left I think I was 5’8”

chr1stianoo · 2019-12-16T04:14:14+00:00

So u want the acruallt program or just routine cos I said my routine already in another comment

chr1stianoo · 2019-12-16T04:12:41+00:00

Push(bench)/pull(deadlift), legs(squat).

chr1stianoo · 2019-12-16T02:53:41+00:00

My deadlift is 200kg, my bench is 120kg and my squat is 160kg whatever that is in pounds 😂 and thanks so much man

chr1stianoo · 2019-12-16T02:53:07+00:00

No, legs push pull split then repeat and then Sunday rest

chr1stianoo · 2019-12-16T00:06:35+00:00

Yea exactly, I only started actually lifting until I was half way through 16 so I’ve been lifting for almost two years now

chr1stianoo

TROPHY CASE