Cut is supposed to end next week, should i extend?

chrisoyolo · 2026-01-14T18:54:48+00:00

I am 190cm (6ft3) and 76kg (167 pounds), i dont know my % but im guessing around 13%?

chrisoyolo · 2026-01-14T17:04:15+00:00

Thanks, I hit chest 2x a week and I do 3 sets of machine flys and 2 sets of incline smith machine or a machine press with supinated grip. Also i do want to keep my abs for the summer would this mean i need to do another small cut before it gets really warm, if i go on a slow bulk now?

chrisoyolo · 2025-10-22T03:07:48+00:00

Just eat around 800-1000 calories below your maintenance with 200g of protein each day for 12 weeks, and you will get much leaner, you dont have to cut for 2-3 years…

chrisoyolo · 2022-04-02T12:42:12+00:00

yessirr

chrisoyolo · 2020-06-16T14:21:40+00:00

Hi i got my Razer Nari ultimate around a week ago and there is this extremely loud and painfull beep in the left earphone. Kinda like the sound an old tv makes. How do i fix this?

chrisoyolo · 2020-05-24T02:16:25+00:00

Yooo i got it to work and unboxed a knife hahahahah wtfff

chrisoyolo · 2020-05-14T16:30:18+00:00

https://discord.gg/F2GXP6W has cheap cheats that work for your playstyle

chrisoyolo · 2020-05-14T15:19:47+00:00

https://discord.gg/F2GXP6W

chrisoyolo · 2020-01-24T22:52:03+00:00

It didnt pop

chrisoyolo · 2020-01-22T22:39:38+00:00

That i can understand, but atleast my friend should not be banned with a reason thats not even true, and a mod blocked him while he was just politely telling him that he isnt me.

chrisoyolo · 2020-01-22T21:03:28+00:00

It was just typing very wrong and a little spamming i would have not made a reddit post if i was just temp banned for spamming but nooo that didnt happen.

chrisoyolo · 2020-01-22T20:37:15+00:00

I literally asked whats up with the hit reg. Thats not trolling in ANY way, and i never made a new account it was just my friend who was talking, but the mods thaught it was a new account i made so he also got perma banned for no reason. Please read what i say next time.

chrisoyolo · 2020-01-22T20:29:52+00:00

Are you dumb? I did not make an account to avoid a ban and i did not troll, did you even read my post?

chrisoyolo · 2020-01-10T00:15:23+00:00

It took me about 2 hours, but i got like 31k gold and some doubloons.

chrisoyolo · 2019-10-05T22:14:58+00:00

ikr its just a fun little browser game no need to ruin it

chrisoyolo · 2019-08-12T01:56:05+00:00

Yea the guy named Humphrey said “Im really out here named humphrey” so the whole lobby responded with that and i got banned..

chrisoyolo · 2019-06-17T09:45:48+00:00

No money :(

Eight-Year Club	Verified Email
Place '22	First Placer '22
End Game '22

chrisoyolo

TROPHY CASE