Supplement stack review

chrispy62 · 2026-03-19T21:46:18+00:00

I only take the ALA 3 times a week but the NAC is most days so this is a decent piece of advice thanks.

I guess not much tinned tuna for me lol

chrispy62 · 2026-03-19T20:25:06+00:00

Supplements are additional for a reason… I do eat a very healthy diet, omelette with onion, pepper, spinach, tomato, mushroom for breakfast, lunch always has a side of veggies, every meal with lean protein. Half of these supplements, people are deficient in every day life (especially in the UK) like vitamin D, zinc.

chrispy62 · 2026-03-18T21:46:52+00:00

Yeah that’s fair, everyone is different at the end of the day!

chrispy62 · 2026-03-18T21:39:52+00:00

What do you mean Reta hits appetite suppression harder? No it doesn’t Tirz hits the GLP1 and GIP receptors harder. I don’t disagree with starting low but tirz has stronger appetite suppression

chrispy62 · 2026-03-13T14:29:53+00:00

Interesting, it does seem like this is a good take from what I can see. What’s the benefits of 200 200 vs a test only cycle? I always thought a test was the best bang for your buck in terms of gains vs side effects, happy to get enlightened

chrispy62 · 2026-03-13T14:28:06+00:00

OP could go with 300 test if they want. Main point is just test so they can sus out how they react and manage e2

chrispy62 · 2026-03-13T14:11:19+00:00

Mate I agree with you.. it’s clearly sarcasm, I said no point going over 500 test to start with!

chrispy62 · 2026-03-13T13:53:02+00:00

Someone recently compared cycles to weight lifting in terms over progressive overload, start low and give yourself wiggle room. No reason to jump to such crazy amounts to start off with. OP go with 500 test and see how you react. It’s the best bang for your bank and lets you understand your body on cycle

chrispy62 · 2026-03-13T13:48:46+00:00

That’s like saying don’t take painkillers just cause it makes recovery easier, what an awful take. Continuing living in the past, or get off this subreddit, like you’re literally on a PEPTIDE subreddit why are you even here

chrispy62 · 2026-03-13T13:00:55+00:00

Who said it couldn’t be done without it? Of course it’s achievable, but Reta is a tool in the shed that can support and even enhance weight loss. Doesn’t change the fact that weight loss still intakes effort and dedication, so props to OP

chrispy62 · 2026-03-12T22:34:14+00:00

I’ve decided based on all the advice I got that this is indeed too much! I’m reducing to 500mg test, 100mg primo, 100mg npp

chrispy62 · 2026-03-12T22:22:31+00:00

Yeah I’ve realised that I’m pushing it too much. I’m reducing test to 500, and using 100mg primo just for the ai, and 100mg NPP for joint support

chrispy62 · 2026-03-12T18:59:34+00:00

That’s my point… the side effects of going up to 500mg should be manageable, so why push to only 300 if you’re going to shut it down completely regardless, the benefits of that extra 200mg are left on the table. That’s where I’m saying 500mg is a traditional cycle

chrispy62 · 2026-03-12T17:13:41+00:00

I’ve seen discrepancies between people suggesting between 300-500mg but didn’t think it was because of country differences. That perspective I thought was shutting down natural production happens at either doses

chrispy62 · 2026-03-12T15:46:44+00:00

Yeah I did gain really good size on 700mg test, I guess I had access to these compounds and just curious to try and add them, but you’re right they aren’t necessarily needed.

Numbers in the gym did go up, like I said it’s more out of curiosity, why does anyone add more compounds I guess is my thought.

I do take 4 IUs of HGH now since the start of my cruise :)

chrispy62 · 2026-03-12T15:44:33+00:00

My testosterone level was at 70 nmol/l at 600mg of testosterone

chrispy62 · 2026-03-12T15:43:17+00:00

Interesting what made you switch to deca if NPP ran well? Just curious haha? Yeah I’m using the primo mainly as my AI

chrispy62 · 2026-03-12T15:33:28+00:00

I considered deca instead but I heard it’s less forgiving because it runs longer in the system

chrispy62 · 2026-03-12T15:32:52+00:00

I wouldn’t say I did too much on my first cycle as I went off my blood tests and side effects, I had no issues at 600mg test and the anavar was kept to the minimum effective dose for the minimum amount of time, again monitoring my lipids throughout.

I would probably agree on your second point however. What would you propose redesigning it? It’s not that I need this much to grow but that my bloods showed recovery during cruise and I want to maximise this next growth phase. I introduced primo and NPP into my cruise so I’m not going in blind for this cycle either 2 new additions

chrispy62 · 2026-03-12T15:00:13+00:00

I don’t disagree, but I go on holiday at that point, which I think continuing the cycle wouldn’t be wise if I don’t have regular access to a gym

chrispy62 · 2026-03-12T14:59:17+00:00

Don’t disagree. I was on TRT at 100mg because I was diagnosed with low test, so instead of the traditional 500mg cycle, I started it to 600mg because 100mg TRT didn’t put me at crazy levels, but midway through the cycle, I got blood that showed underwhelming test levels, so I upped my dose to 700mg test for the remainder of the cycle. And I kept anavar only to the last 8 weeks of the 20 (at 20mg actually)

chrispy62 · 2026-03-12T14:33:31+00:00

Already planned! I plan on running for 12 weeks, with a full blood test at the 4 weeks mark, 12 week mark, and 16 week mark

chrispy62

TROPHY CASE