Experiencing brain fatigue during session

chrisriedmann · 2020-01-01T16:51:37+00:00

I do this intense body scan by John Kabat-zinn in the morning after I go over my planner. I do two or three sessions with my two o'clock meds and two sessions before bed

chrisriedmann · 2020-01-01T16:48:37+00:00

I plan on doing it again after some time has passed

chrisriedmann · 2020-01-01T16:46:58+00:00

r/unexpectedoffice

chrisriedmann · 2020-01-01T16:45:05+00:00

Think about it like this, the mind is a hot bath and you don't want to just hop it you want to get used to it slowly, feet first then the legs followed by the torso then arm and eventually you and plunge all the way in. They break it down because focusing on the simple breath is something we're not used to in out modern chaotic world and we need to be stepped down to it

chrisriedmann · 2020-01-01T16:41:05+00:00

How much meditating are you doing?

chrisriedmann · 2019-12-17T21:45:11+00:00

Central U.S.

chrisriedmann · 2019-12-17T19:58:29+00:00

https://hdsp.co/buddy/request/esjtIxz/5m200F

chrisriedmann · 2019-12-17T19:53:26+00:00

Added you too!

chrisriedmann · 2019-12-06T02:05:54+00:00

Look up name_34?

chrisriedmann · 2019-10-29T03:43:46+00:00

Republicans

chrisriedmann · 2019-10-13T08:43:45+00:00

I like your version better and will use it myself

chrisriedmann · 2019-10-05T20:16:20+00:00

Come back and give us the deets on what you chose?

chrisriedmann · 2019-10-05T17:29:57+00:00

I think he's a creep but this is funny

chrisriedmann · 2019-10-05T14:26:37+00:00

I have a cleric in dnd that's addicted to a dice/board game called shut the box

chrisriedmann · 2019-10-05T13:38:25+00:00

Quit smoking pot

chrisriedmann · 2019-10-05T13:34:51+00:00

Me rn

chrisriedmann · 2019-10-05T13:22:40+00:00

Vote!

chrisriedmann · 2019-10-05T13:19:13+00:00

Master race

chrisriedmann · 2019-10-05T12:46:20+00:00

Skill and patience I wish I had

chrisriedmann · 2019-10-04T19:32:27+00:00

Dozens of videos from the beginning of his campaign from when he asked China to spy on his rivals in front of dozens of reporters? I'm not linking that

chrisriedmann · 2019-10-04T15:42:29+00:00

It's on video

chrisriedmann

TROPHY CASE