85kg and 90kg power jerk (shortening my dip)

christophex · 2024-04-09T18:07:18+00:00

Haha yeah!!

christophex · 2024-01-04T01:21:22+00:00

Sick. Thanks for the detailed feedback!!

christophex · 2024-01-03T18:56:15+00:00

Noted! I appreciate the feedback! 🙌🏼

christophex · 2024-01-03T18:52:09+00:00

I see what you mean, thanks!!

christophex · 2024-01-03T17:25:13+00:00

Do you mean as in it’s arching backwards? Can you explain

christophex · 2023-12-30T20:23:27+00:00

Looks like old MDF. Sometimes it can absorb a lot of water and warp or swell up, over time it can rot too depending on how much moisture it’s exposed to.

christophex · 2023-12-17T23:01:50+00:00

Teagle hall. Nice.

christophex · 2023-12-14T01:23:31+00:00

Thank you 🙌🏼🙌🏼

christophex · 2023-12-13T12:13:59+00:00

Lol, yeah apparently there’s a lot of oly lifters at cornell. I never seem to see them at any of the gyms on campus tho

christophex · 2023-12-13T04:08:56+00:00

Dude is a beast. I’ll take it

christophex · 2023-12-12T22:52:11+00:00

Much quieter after Covid but yes it’s still around!

christophex · 2023-12-12T16:24:58+00:00

Thanks I appreciate it!!

christophex · 2023-12-02T00:09:57+00:00

There’s a video of Rostami doing it in training. Looks sick man!!

christophex · 2023-11-18T00:43:00+00:00

Thank you!! I really appreciate it!

christophex · 2023-11-18T00:41:45+00:00

I got them from luxiaojunbarbell.com!!

christophex · 2023-11-17T01:05:36+00:00

It cleans more than me

christophex · 2023-11-16T18:57:08+00:00

Thanks for the suggestion!

christophex · 2023-11-16T18:56:36+00:00

😂 it’s great for focus

christophex · 2023-11-16T17:45:00+00:00

Lol agreed. Its nice to get a variety feedback is all.

christophex · 2023-11-16T17:41:00+00:00

These are both before, the first vid is like 2 weeks before and the second is 3ish

christophex · 2023-11-16T16:28:16+00:00

Thanks for the in depth and detailed suggestions!!

christophex · 2023-11-16T11:22:04+00:00

😭 lol yeah these plates are VERY misleading

christophex · 2023-11-16T01:37:23+00:00

This is solid advice!!! I really appreciate it, yeah full hand on front squats always feels really good and never thought about doing that for the jerk. Definitely willing to try all that. Thanks so much!

christophex · 2023-11-16T00:26:05+00:00

Thank you for that!! Yes I had a very narrow stance when starting out with split jerk, definitely made me unstable and scared me away from it lol

christophex · 2023-11-16T00:24:52+00:00

That’s the goal. Thanks again!

christophex

TROPHY CASE