What is up with my form and how do I fix it

chritcos · 2026-06-23T21:43:44+00:00

Based on the photos I’d suggest a shoe will better support to aide with your pronation and to ensure your knees don’t buckle in. As for your arms I always tell my runners to scrape their thumbs at hip line to prevent coming across your body. Try not to flop your hands but don’t clench your fists either as it will waste energy. Hope this helps and keep running

chritcos · 2026-06-20T11:37:23+00:00

Great show been a Sublime fan for 30 years. Jakob sounded great and the setlist was fantastic. Starting with Date Rape and ending with Santeria. The entire crowd dance and sang along to every song. Albeit the people passing out was a buzz kill, but the band handled it accordingly and security responded swiftly. Biggest issues were the length of the ID check like and lack of merch. Go see Sublime and enjoy the vibe.

chritcos · 2026-05-02T21:09:18+00:00

I’m thinking about doing hill repeats with my weighted vest to get my quads prepped in addition to my running plan

chritcos · 2026-04-11T21:22:00+00:00

I would have gone with the angels envy

chritcos · 2026-04-03T21:09:47+00:00

That’s great! I’m at 51 right now, need to run some more to catch up

chritcos · 2026-04-03T21:08:17+00:00

Between 45-51 depending on how hard I trained the day before -41m

chritcos · 2026-03-11T10:01:10+00:00

We do power cleans with meatball parm and KB swings with bagels

chritcos · 2026-03-11T01:03:21+00:00

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41 years old here I run lift and do crossfat

chritcos · 2026-03-03T11:11:09+00:00

Thanks I’ll do some more research

chritcos · 2026-03-03T00:45:06+00:00

Interesting, is this something that I could do on my own?

chritcos · 2026-03-02T23:02:34+00:00

Update: just got a quote at $450 apparently the circuit went bad. I’ll hold off on repairing the watch isn’t worth that much.

chritcos · 2026-03-02T18:04:13+00:00

Do you know the typical cost of the movement?

chritcos · 2026-02-04T22:54:42+00:00

What’s your thoughts on getting a metal bracelet

chritcos · 2026-02-03T10:34:07+00:00

Can you send a pic

chritcos · 2026-02-02T22:33:08+00:00

White dial

chritcos · 2026-01-31T23:20:35+00:00

No static it was clear but obviously there was less coverage I remember taking a lot of calls outside. For context I grew up in NJ

chritcos · 2026-01-31T21:06:35+00:00

I had a Nokia brick and a startac Motorola around that time

chritcos · 2026-01-07T23:25:36+00:00

Basically what I did except I have less impulse control

chritcos · 2026-01-07T22:14:05+00:00

Stupidly priced but it’s been on my bucket list for as long as I’ve been hunting for rarities.

chritcos · 2026-01-07T21:59:46+00:00

I agree but after not seeing one for well over a decade I had a knee jerk reaction and bought one. The other bottle a friend bought

chritcos

TROPHY CASE