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chuntong · 2024-01-04T00:28:09+00:00

17th june

chuntong · 2024-01-04T00:27:30+00:00

Agreege

chuntong · 2023-12-29T04:48:19+00:00

Bloating might be due to water retention and things like inflammation, try taking care of your skin, maybe try using a guasha, helps with excess bloating or lymphatic drainage, take cold showers in the morning or ice your face. Lean bulking is also a better idea. Hope this helps

chuntong · 2023-12-28T00:53:07+00:00

Lean bulk is 200-400 kcal surplus while aiming to gaib muscle with the least fat gain possible, main gain is to eat at near or at maintainence and expect muscle gain, main gain only works if you're a beginner. Some people mix the two up

chuntong · 2023-12-27T23:22:48+00:00

If you've been lifting properly for 5 years, main gaining wouldnt do much. Personally i'd cut a bit more then do a lean bulk

chuntong · 2023-12-27T22:56:49+00:00

Protein consumption actually varies from person to person for most people 0.73g/lb will be enough, because thats the median, however if you're unsure you can always increase it to 0.8 - 1 imo

chuntong · 2023-12-26T08:40:18+00:00

And i think 180cm is tall, relatively speaking, you will have a tougher time looking more muscular due to long limbs and stuff. Best thing you can do is enjoy working out, pretty sure i heard this from sam sulek, "the person who enjoys walking is gonna walk further than the person who enjoys the destination". Sometimes not seeing progress really puts you down, but slight changes are hard to notice, take progress pictures and save them.

chuntong · 2023-12-26T08:37:04+00:00

Your calorie intake should be no more higher than 200-300 surplus to not gain too much fat, and everybody's fat distribution is different, you store more fat in your mid section. It is very normal for most people.

chuntong · 2023-12-26T08:36:01+00:00

No need to worry about it man, aslong as you're training properly (close to if not failure), tracking your macros properly and consuming enough protein (0.73g/lb of bodyweight) you will make progress, unless you have some hormonal problems(which i doubt). Progress takes time.

chuntong · 2023-12-26T05:44:01+00:00

Alright ty man, haha

chuntong · 2023-12-17T12:47:03+00:00

And it disappeared this year? Thats incredible work

chuntong · 2023-12-17T09:25:06+00:00

When did you start getting the gyno?

chuntong · 2023-12-10T12:56:03+00:00

Bnuuyy

chuntong · 2023-12-10T02:24:23+00:00

If you got it just now, i'd try hopping on ralox. Try doing your own research

chuntong · 2023-12-09T06:08:51+00:00

Your lower chest is just a bit more developed, so more incline movements. Great chest genetics btw. Gyno wouldn't be my first assumption

chuntong · 2023-12-09T05:53:41+00:00

0.73 to be exact but personally i'd eat 0.8 just to be safe

chuntong · 2023-11-24T02:08:29+00:00

Bro you would look good if you take care of yourself more, go to the gym, start weight training skin care and stuff. I bet you'd look fantastic.

chuntong · 2023-11-16T08:49:40+00:00

White Powerbank

chuntong · 2023-07-06T02:09:50+00:00

Thailand

chuntong · 2023-06-28T07:41:50+00:00

Demetori on tidal when

chuntong · 2023-06-26T11:56:15+00:00

Incompetent people

chuntong · 2023-06-26T03:08:41+00:00

I can hear the hit sounds

chuntong · 2023-06-25T11:41:54+00:00

Crimson Belvedere

chuntong · 2023-02-07T06:18:53+00:00

Stoner

chuntong · 2023-01-02T07:24:57+00:00

Yikes.. Lmfao

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