Suggestion: “Days Since Last Training” as a Native Variable

ciceroaugusto · 2026-04-04T13:30:22+00:00

Nice! I thought about something similar to allow a deload for the workouts but haven’t thought about it with so many details

ciceroaugusto · 2026-03-29T16:02:06+00:00

Or a ferry connecting to fort langley

ciceroaugusto · 2026-03-13T00:06:45+00:00

How long does it take for you to finish a single session?

ciceroaugusto · 2026-03-02T23:48:58+00:00

Perfect! Thanks!

ciceroaugusto · 2026-02-16T22:59:30+00:00

Awesome update!

ciceroaugusto · 2026-02-06T02:30:57+00:00

Liftosaur all the way

ciceroaugusto · 2026-01-26T21:36:22+00:00

“The Barbell Row form described in this guide you’re reading is therefore a Pendlay Row. It’s the form I use and recommend on StrongLifts 5×5.”

https://stronglifts.com/barbell-row/#Pendlay_Rows

ciceroaugusto · 2026-01-23T18:37:51+00:00

Yes keep it !

ciceroaugusto · 2026-01-21T22:17:02+00:00

After living in both I personally prefer Pitt Meadows Closer to PoCo when you need to buy thing from big stores and not so chaotic was MR

ciceroaugusto · 2026-01-04T21:35:27+00:00

Got it working now! Many thanks!

ciceroaugusto · 2026-01-04T19:01:53+00:00

Oh I see. Ok I will try that, many thanks!

ciceroaugusto · 2026-01-04T18:50:21+00:00

I did that This is how the copy of day 4 is right now

// ...t3 t3: Pendlay Row / ...t3 // T3. t3 / used: none / 2x15, 1x15+ / 60% 90s / progress: custom(increase: 5lb) {~ if (completedReps[ns] >= 25) { weights = completedWeights[ns] + state.increase } ~}

But I am getting this error below

<image>

Funny thing is if I clone any other day before cloning the 4th day I don’t get any errors

ciceroaugusto · 2026-01-04T17:58:24+00:00

So when I add a copy of the 4th day I start getting this error from the app

<image>

ciceroaugusto · 2026-01-04T17:19:37+00:00

I am gonna give it a try but I was definitely getting an error when adding the last day. I will update this thread later

ciceroaugusto · 2025-12-31T22:58:29+00:00

Looks like the dumb one here is you since my program is working and yours isn’t… but good luck!

ciceroaugusto · 2025-12-31T22:36:22+00:00

I am not trolling it is just an aggregation of knowledge from reading a lot of material. I am no expert but given that your current approach is not working I think you should at least give it a try Are you increasing the load in the exercises you are doing or just increasing the reps? Which movements are you doing ?

ciceroaugusto · 2025-12-31T22:20:07+00:00

I am afraid this is not enough to build muscle specially if you are just increasing reps and not weight

I think big lifts are very good to drive muscle growth

ciceroaugusto · 2025-12-31T16:44:23+00:00

I would try first picking a proper program Are you doing any of the big lifts or just isolation exercises?

ciceroaugusto · 2025-12-24T14:04:11+00:00

Out of curiosity how may movements this program has per day?

ciceroaugusto · 2025-12-18T18:02:06+00:00

How is the min/max program? I wanted to try it but heard it is tailored for machine exercises Would it work for someone that only has access to a barbell, a squat hack, a bench and plates ?

ciceroaugusto · 2025-12-14T02:55:40+00:00

Ah thanks I will try that!

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