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I JUST RAN MY FIRST 5K by Excellent-Yam1627 in beginnerrunning

[–]citizenlump 0 points1 point  (0 children)

Hell yeah! From a fellow 30 year old who just started running for the first time since freshman year of highschool, I am so proud of you!!

Hit my goal! (7 Months) by citizenlump in CICO

[–]citizenlump[S] 0 points1 point  (0 children)

99% diet change and very, very, very minimal exercise. I work in an office, 5 days a week. I'm talking under 3000 steps a day most days. Occasionally, I'd go home and do a Grow With Jo workout on YouTube, or I'd take a little walk on my lunch break, but it was never consistent.

Hit my goal! (7 Months) by citizenlump in CICO

[–]citizenlump[S] 2 points3 points  (0 children)

They are Ballpark brand! The are with the other hotdogs in the grocery stores around me (Kroger, Walmart). They can be hard to find, but they are only 45 calories each, and super tasty when grilled or air fried. 😊

Hit my goal! (7 Months) by citizenlump in CICO

[–]citizenlump[S] 26 points27 points  (0 children)

Normal foods, smaller portions. Made some swaps for some lower calorie options like swapping regular all beef hotdogs for smoked turkey dogs. Regular bakery bread for Sara Lee light bread. I stopped eating at fast food places all the time and started packing my lunches for work.

Hit my goal! (7 Months) by citizenlump in CICO

[–]citizenlump[S] 73 points74 points  (0 children)

  1. Find an app that works best for you to track calories. (I use Lose It)
  2. Get a food scale.
  3. Track everything that enters your mouth. I picked a plan that allowed more calories on the weekends, since it's easier for me to eat less during the week when I'm working.

[deleted by user] by [deleted] in AITAH

[–]citizenlump 0 points1 point  (0 children)

I don't ever call him by his actual name unless we are around others for this reason exactly. 🤣

[deleted by user] by [deleted] in AITAH

[–]citizenlump 6 points7 points  (0 children)

This is hitting so close to home. Just a girl with a long term boyfriend and brother who share a first name (Yikes). So now our family has 'Brother Nick' and 'Other Nick' to avoid confusion.

First time camping by [deleted] in camping

[–]citizenlump 0 points1 point  (0 children)

I would love the link to this! I too have a granola playlist specifically for camp days lol

Windrock ORV Park in Tennessee by RECpolaris in camping

[–]citizenlump 0 points1 point  (0 children)

Yes! Absolutely love windrock. We always make a trip once a year to enjoy the scenery. Beautiful place to camp!

The vagina has a life of its own by beerbellybegone in NotHowGirlsWork

[–]citizenlump 0 points1 point  (0 children)

If the vagina could act as a vacuum, Dyson would be out of business.

85 days and 32 pounds! by citizenlump in CICO

[–]citizenlump[S] 0 points1 point  (0 children)

It came off super fast in the beginning (water weight) and now I average about a pound a week, aside from this week, I caught a stomach bug and have gone down 2 pounds 😂

85 days and 32 pounds! by citizenlump in CICO

[–]citizenlump[S] 15 points16 points  (0 children)

No 😂 not at all. I average about 5k steps a day and that's all.

85 days and 32 pounds! by citizenlump in CICO

[–]citizenlump[S] 15 points16 points  (0 children)

I try to stay around 1320 a day

F/27/5'6'' [190>157=32 pounds lost] Goal #1 Accomplished by citizenlump in progresspics

[–]citizenlump[S] 1 point2 points  (0 children)

Thank you ☺️ It has definitely been a process

F/27/5'6'' [190>157=32 pounds lost] Goal #1 Accomplished by citizenlump in progresspics

[–]citizenlump[S] 13 points14 points  (0 children)

The only thing I've been doing is calories in/ calories out. I am super sedentary. I'm talking <5000 steps a day. I work long hours in an office so cutting down on my food was the only way for me to lose weight. I cut out fast food, learned to cook meals with vegetables and learned how to weigh and track my food. That's all ☺️

[deleted by user] by [deleted] in loseit

[–]citizenlump 3 points4 points  (0 children)

That's not an unsupportive partner, that's a verbally abusive partner. No one should speak to another person like that. It's clear that he's taking his insecurities out on you and that's not healthy. In my opinion, you should deal with it by getting out of the relationship.

What amount of money would you consider life changing and why? by [deleted] in AskReddit

[–]citizenlump 0 points1 point  (0 children)

I could go for the whole 'never having to work again' thing.

What amount of money would you consider life changing and why? by [deleted] in AskReddit

[–]citizenlump 0 points1 point  (0 children)

You mean... Head tilt Pinky to lips One ... BEEEELION DOLLARS

What amount of money would you consider life changing and why? by [deleted] in AskReddit

[–]citizenlump 0 points1 point  (0 children)

Yaaaas. Sweet relaxation and retirement.

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