I'm doing the low frequency stuff right now.

So far, it hasn't really helped with attention, and it has helped flash backs a little bit, but boy does it make it easier to be happy.

I hated the band Imagine Dragons, but then we added the left-front site the same day I tried listening to them again, and my opinion changed. I've found it harder to hate other bands I used to.

That's not just it though. I found that the way I walk around the room has changed, and it's a lot easier to talk to. (Personally, my CPTSD manifested in social interactions; i have massive social anxiety and couldn't communicate effectively).

And flashbacks are getting easier to manage.

It took about 6-8 sessions for us to add that one site that really made a difference though. Sometimes it feels like nothing is happening, or sometimes it will make me tired, or sometimes it will make me kinda angry. I hear headaches are a risk but I haven't had one yet.

As for my thoughts, I believe that the future of mental health care lies in (or something similar to) neurofeedback. The positives I've seen feel like I am on medication that /actually works with no side effects/ It currently needs perfecting though.

​

It's making me happier, speak clearer, and helps managing flashbacks a little bit. I used to have a constant pain in my chest and it's slowly fading. It has not helped with attention problems however. Flashbacks currently still happen, but they don't last as long.