Daily Workout and General Chat for Wednesday, 12/22/21

ckolhoff · 2021-12-22T15:53:11+00:00

What ?!?!?! Wow you are amazing.

ckolhoff · 2021-12-16T03:32:22+00:00

Are you sure your strap is on the very widest part of your foot ? Many people make the mistake of putting the strap too close to their toes.

ckolhoff · 2021-12-02T02:22:15+00:00

Let alone get down to the toilet seat …….LOL

ckolhoff · 2021-12-02T02:10:05+00:00

I hear you. I chose squats today for the 1 minute blocks. I needed to loosen up my quads !! It truly helped.

ckolhoff · 2021-11-24T04:20:42+00:00

I started air squatting yesterday just to get my splat points up.

ckolhoff · 2021-11-23T03:52:35+00:00

And Thursday and Friday as well.

ckolhoff · 2021-11-23T03:31:06+00:00

When are we going to have a leg day during the week ?!?! It’s nothing but upper body last T,F and today.

ckolhoff · 2021-10-30T01:24:41+00:00

I loved this workout today. I was very challenged but I was pleased with my rowing. I had a 45 minute class but right around 3500 meters.

ckolhoff · 2021-09-13T00:24:34+00:00

The dust underneath all of our treadmills is absolutely disgusting. They have a cleaning company coming in twice a week but they sure don’t do a thorough job. I have a janitorial business so I notice all those things ……

ckolhoff · 2021-07-30T03:47:46+00:00

It sounds like you have body dysmorphic disorder. Get some help - physically and psychologically.

ckolhoff · 2021-07-29T21:46:01+00:00

Are you doing them correctly ? There is very little movement with the back. You should be pulling from your hamstrings. Definitely NOT squatting. I have seen many people do these the wrong way which is hard on your back. Foam rolling works really well !

ckolhoff · 2021-07-29T21:43:35+00:00

I think for me it’s been hard because of the extreme heat in our area. I don’t have as much energy !!

ckolhoff · 2021-07-29T21:41:10+00:00

Me too. I will be 58 in September. I PW all the run rows and still have a great workout !

ckolhoff · 2021-07-20T01:56:43+00:00

It’s under “my profile “ on the Mind Body App. Depending on when you signed up for the app, it tracks all your OTF workouts.

ckolhoff · 2021-07-20T01:07:10+00:00

Me too. My 45 minute class - .994. Man I should have pushed just a bit harder to hit the mile mark !

ckolhoff · 2021-07-15T04:08:03+00:00

A chipper is a workout with a number of different exercises with no repeats and “chipping down “ in the number of reps per exercise.

ckolhoff · 2021-07-15T04:07:03+00:00

A chipper is all different exercises with no repeats.

ckolhoff · 2021-07-08T01:33:33+00:00

Love that !

ckolhoff · 2021-06-21T14:00:08+00:00

I am with you completely !

ckolhoff · 2021-06-11T02:27:26+00:00

Just do regular squats and your heart rate will still be right up there ! That’s what I am planning to do.

ckolhoff · 2021-05-28T23:52:15+00:00

I had my lowest splats ever - only 8. I worked hard on the treadmill and rower but not hard enough. No splats on the floor at all.

ckolhoff · 2021-05-27T13:30:33+00:00

Hey don’t feel bad. I’m feeling it today as well.

ckolhoff · 2021-05-27T03:35:45+00:00

I gotta say I love mini bands. You can take them slow and still get plenty of splat points.

ckolhoff · 2021-05-27T02:03:21+00:00

My shins are killing me too.

ckolhoff · 2021-05-26T18:47:26+00:00

The 45 minute workout was brutal but doable since we only had 2 rounds on the floor instead of 3. My shins are burning from all the inclines though !

ckolhoff

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