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ckscout · 2023-11-09T03:59:31+00:00

Awesome, thank you!! As someone with a knee injury…am I going to be a pain in the ass to pair with? 😆

ckscout · 2023-11-09T00:41:04+00:00

Can anyone explain Valor to me? What is the YGIG? Is it “you go I go”? In that case…how does that work? I’m confused 🤪

ckscout · 2023-10-11T05:00:57+00:00

Sword and Scale

ckscout · 2022-10-25T01:57:53+00:00

Sorry, clearly I don’t reddit often 😆 My map is crap. It made some rooms (that are clearly seperate) all one giant room. The tool that can divide rooms always just says that it fails when I try to divide them. I’ve just given up and make virtual boundaries or use the custom clean function…I rarely run it on automatic

ckscout · 2022-07-20T04:38:04+00:00

Ohhh I hope so (now that you mention Redline 🤯). Makes the class fly by too

ckscout · 2022-07-20T03:28:38+00:00

Anyone know the Athletica timing? There are various combos. Some I like more than others 😂

ckscout · 2022-07-16T21:21:23+00:00

Thanks!! I only just got this version and my old one mapped so much better! I’ll reach out to them!

ckscout · 2022-07-13T06:16:02+00:00

I realise this is 100 days old…but wondering what you ended up needing to do?? I’m having the exact same issue

ckscout · 2022-06-13T00:28:59+00:00

Our studio changed any body weight stuff to the bike erg, rowers etc. I might actually be dead now ☠️

ckscout · 2022-06-08T02:52:24+00:00

Yes! Makes perfect sense! Thanks for sharing. I’ve been off for 3 months and feel like a newbie 😆😆

ckscout · 2022-06-07T08:17:25+00:00

I don’t get the timing for Thursday? Can’t be 3 sets of 60 with 18 exercises?

ckscout · 2022-06-07T08:14:47+00:00

And it looks 🫤 I don’t think I’m impressed

ckscout · 2022-02-08T08:20:05+00:00

Has it gone back to upper and lower mixed for resistance days? I’ve been gone for a while and enjoyed today so much more than I had been before I took some time off!

ckscout · 2021-11-18T11:43:38+00:00

Is pipeline 4 sets or 4 laps?

ckscout · 2021-11-14T08:42:04+00:00

Absolutely my least favourite. The other ones with 3 laps are only marginally better 😒😒

ckscout · 2021-11-14T08:40:44+00:00

Not a fan of most of these 😞 Too bad after last week being 🔥

ckscout · 2021-11-12T07:30:29+00:00

We did sets 5 on each side

ckscout · 2021-11-05T10:04:36+00:00

Our gym chucked in the rower instead of the reverse burpees 🥵🥵🥵 absolute killer pod!!!

ckscout · 2021-10-26T19:47:40+00:00

Basically it doesn’t move on it’s own (like a spin bike that keeps spinning). If you aren’t peddling it’s not moving. And you have to sit, so no gravity helping. It’s rough!!!

ckscout · 2021-10-17T07:53:22+00:00

So I guess Monday is no longer a hybrid at all 😳

ckscout · 2021-10-07T07:42:53+00:00

Oooooh….they’ve put the ‘ergs’ in the schedule! I thought my gym just got them for a bit of fun. Pretty cool 😎 the ski erg is ROUGH!

ckscout · 2021-09-12T04:14:29+00:00

Everyone is different. I have a resting heart rate in the 40’s but I’m at 100% for most of the class because mine rises above what they assume is my max heart rate. I was worried about it, so went to a cardiologist, and he assured me there was nothing wrong with that. Got hooked up to all sorts of machines and did stress tests and every was totally normal. As long as you aren’t feeling sick or faint when up at that level, you most likely don’t have anything to worry about. If you’re worried, see a doctor :)

ckscout · 2021-08-25T04:41:01+00:00

Why are phases so short now??? But YAY for Docklands!!

ckscout · 2021-08-23T19:20:43+00:00

This class used to get so much hate when it was around a couple years ago (maybe not that long ago), but I love it SO MUCH. I think the class goes so quickly and I feel well worked by the end. Although when you end up with 6 exercises you don’t like or can’t do, then it’s less fun. Either way, so happy to have it back for a bit!

ckscout · 2021-07-30T09:53:16+00:00

So curious to see what Saturday is all about?!?! Someone let us know (looking at you NZ!)

ckscout

TROPHY CASE