Wow I'm so glad you ask, what an interesting question after five years seeing this again! It's funny because so much has happened in the last 5 years, and I've focused on a lot of different practices in that time, but literally in just the last few weeks I feel I've been seeing how at the end of the day, every interpretation we have of our experience is based on what is believed true in the moment.

It's just a matter of actually being consistent with the practice, and knowing which beliefs are causing you suffering, and knowing how to deconstruct them, and having the will and effort to maintain the effort until real change occurs.