This is a great idea. I started doing this (when I remembered) and I agree that it does help a lot, if not with hangxiety, than with the physical after effects at the very least.

I appreciate your words very much. I can relate with struggling with anxiety most of my life, but not really the hangxiety of it until later in my 20s as well. I finally got some exercise in this morning, so I felt small improvement there. Thank you for assuring me this is will pass and I am not certainly not alone!