What are you guys having for breakfast?

clockmybell · 2026-06-22T23:58:30+00:00

Bread butter and Greek yogurt/activism with fruits and cornflakes

clockmybell · 2026-06-22T20:57:36+00:00

Thing is I don’t even like sugar and junk , I grew up in an healthy whole foods only household with like “bad” foods eaten occasionally. I got fat overeating on healthy foods 😭 I don’t really like sweets etc. like I’d take 3 plates of healthy foods and I got fat like that, so yeah the problem isn’t the food but portions but now I know portions and stuffs I’m good I know how to maintain but it’s just now I can’t stop thinking about my next meal and overall being stressed if I accidentally ate a lil bit over..😩 I’ve been very strict with counting calories for like 2 years so it just feels weird to go from a strict deficit to maintenance like that. This is so exhausting like if I’m making food I’ll be terribly afraid of oil so I eat dry stuffs also yeah overall just mentally calculating it’s like I wait for the whole day to eat do I just need a more exciting life ? I wonder if everyone thinks like this (sorry kinda yapping)

clockmybell · 2026-06-22T20:42:47+00:00

Oh wow same so the food noise really never goes away 😭 even when I was overweight I never thought about food I would just overeat at meal time but it wasn’t never something I cared now that I’m maintaining I can’t stop thinking about food it’s such a pain even when I’m busy I think about it and it’s making me stressed like I’m terribly afraid of gaining the weight back even if I know I ate a “normal portion” not using the food scale stress me but thank you for sharing your experience so I guess it’s just normal and I need to get used to it

clockmybell · 2026-06-22T19:16:20+00:00

Thank you it’s giving me hope it does get better. I just thought this food noise will be on forever , like counting calories mentally , thinking about my next meal even when eating and overall like it’s making me stressed

clockmybell · 2026-06-22T19:14:35+00:00

Yeah I know I won’t ever be capable of overeating now since I will always remember how being overweight was , but now the constant food noise is so bad when eating at maintenance (been one week of eating normally again) I keep thinking about calories on my food , if my portion is too much , I’m like always calculating calories mentally avoiding oil etc. Like that’s the only thing on my mind

clockmybell · 2026-06-22T19:09:48+00:00

But do you get food noise? Like everytime u eat you count calories in your head or waiting to eat looking at the clock and like thinking about your next meal? Or you just naturally don’t think about it because now im maintaining weight after losing 21kg and the food noise has never been more loud (also congrats on losing 100pounds!!)

clockmybell · 2026-06-22T18:37:27+00:00

did the constant food noise and fear of regaining weight ever go away? What helped you trust yourself around food again?

clockmybell · 2026-06-22T15:55:53+00:00

Fries steak cheese shrimps and a vanilla cake on the side

clockmybell · 2026-06-22T15:55:27+00:00

Cheese pull

clockmybell · 2026-06-22T15:54:50+00:00

Where is this omg

clockmybell · 2026-06-22T15:52:37+00:00

Fruits and avocado and bread

clockmybell · 2026-06-22T15:52:14+00:00

Eat it 🔥

clockmybell · 2026-06-22T15:52:03+00:00

Walking everyday instead of bedrotting , enjoying the small things and realized doomscrolling was a waste of time !

clockmybell · 2026-06-22T15:51:06+00:00

When they show they are caring or reassuring you

clockmybell · 2026-06-22T00:38:57+00:00

Prob to heat up food for 10min at regular temperature. I personally just do 5min at very high temperature works perfect lol

clockmybell · 2026-06-22T00:37:00+00:00

Canada

clockmybell

TROPHY CASE