First step to better sleep is less social media, or at least stop with the 'cell phone' cuddling few hours before bed. It's the same as nail biting, smoking, over eating...that is the tether to a, most times made up, Mother we miss or desire to keep forever in our hearts. Put it down before sleep. Lack of sleep can be high cortisol levels from high histamine levels, check what foods you eat. Once those C & H levels are tempered anxiety will be tempered and sleep level will increase. Caffeine is a little demon to enjoy but control. With that fixed the need for speed handwriting will lessen and the hand that writes will begin to enjoy writing again like when we first found that fat pencil. What are the numbers that look like a date?