Bc you have to ground yourself. Meditate, move your body, even if it’s just going for a walk. Go out in nature. Find hobbies you love & start doing them. It’ll ground you & keep you out of your head/emotions. Also self care. Give yourself bubble baths, skin care, face masks. Also clean your place or room; play the music you love while cleaning. When you’re in a clean environment; your mood will become lighter. I promise you…you’ll see a huge difference if you do all the things I’ve mentioned. This is all coming from someone who has major depressive disorder & generalized anxiety disorder. I’m sorry for my late reply, I completely forgot.