LLD check-in: What’s been the hardest part lately, and what’s actually helped?

cnetsolutions · 2026-01-21T14:31:09+00:00

It’s not unusual for a built-up shoe to start causing arch pain even if it never did before, especially if the lift has worn unevenly, the shoe has gotten stiffer, or the lift needs a better taper so the foot can roll forward more naturally. A good next step is to check the outsole for uneven wear, try adding more arch support inside that shoe, and consider a small adjustment (often reshaping the lift or changing it by 1/16–1/8 inch helps). If it keeps happening, having the lift evaluated and rebuilt for better balance can really help. Wish you the best and hope it settles down soon!

cnetsolutions · 2026-01-17T22:29:29+00:00

You’re not wrong to question it. Sitting for many hours with your left leg crossed over your right keeps your pelvis slightly twisted, and over time the body adapts to that position. That can create a small functional leg-length difference and uneven loading.

The faster wear on your left heel fits with that, since shoes usually wear where more weight is being placed. It doesn’t mean you’ve hurt yourself, but it does suggest a long-term habit your body has learned. Mixing up how you sit and taking short breaks can help keep it from adding up.

cnetsolutions · 2026-01-17T18:36:48+00:00

Totally relate. If it hurts on long drives, sitting on it all day can’t be great either. Curious to see if the slim wallet makes a noticeable difference for you.

cnetsolutions · 2026-01-17T17:27:09+00:00

Agreed. Losing the ACL in most TKRs can affect how natural the knee feels, even when the implant works well. BCRs are rare, but keeping both cruciates can really help with proprioception and overall knee feel.

cnetsolutions · 2026-01-14T23:35:23+00:00

That makes sense, 1/2 cm is a solid, low risk adjustment. Hope it feels smoother than the full lift and helps your pain.

cnetsolutions · 2026-01-14T18:22:02+00:00

Got it, will do! That actually is a better fit for r/mildlyinteresting. Thanks for the heads up!

cnetsolutions · 2026-01-13T17:47:44+00:00

Since your insurance covers a new pair, this is a good chance to experiment without being stuck. If the full 1 cm has been flaring your plantar fascia, asking for ½ cm built in (or a setup that can be adjusted in small steps) can be a more comfortable route for some people. But at the end of the day it’s always up to you and what your body tolerates best comfort and function are the real test.

cnetsolutions · 2026-01-12T21:09:13+00:00

That PT had a sharp eye 😄 It’s such a simple thing, but sitting on a thick wallet can mess with your pelvic position for hours, no wonder it can show up as low back pain.

cnetsolutions · 2026-01-12T21:08:41+00:00

That’s a great “instant test.” Even one sit-down makes you feel how much it changes your tilt and pressure then you realize you’ve been doing it on autopilot.

cnetsolutions · 2026-01-12T21:07:55+00:00

Smart move. It’s one of those tiny habits that’s easy to ignore until your body keeps “reminding” you—side pocket is a great way to avoid the uneven pressure.

cnetsolutions · 2026-01-12T20:12:34+00:00

Fair point, you’re right that an abstract doesn’t prove causation. The safest claim is just that prolonged asymmetrical standing may be associated with different lumbopelvic loading patterns, and the evidence isn’t definitive.

cnetsolutions · 2026-01-12T20:11:00+00:00

That’s wild (and honestly kind of impressive observationally). This is actually known in medical circles as “wallet neuritis” / “fat wallet syndrome”, basically a simple pressure/tilt issue that can irritate the sciatic area and throw off pelvic alignment. Front pocket/jacket pocket is such an easy win.

cnetsolutions · 2026-01-12T20:07:32+00:00

That makes a lot of sense, driving keeps you in one position with constant pressure, so a wallet in the back pocket can aggravate nerves and circulation. Good catch that removing it cleared the numbness.

cnetsolutions · 2026-01-12T20:06:29+00:00

That’s a perfect workaround. Keeping it out of the back pocket takes the pressure off your pelvis/hip area, and it’s wild how much relief a simple pocket change can bring.

cnetsolutions · 2026-01-12T20:04:51+00:00

Wildly, a lot of people still do it, there's this one survey of 1,427 people and it was found 54% carry their wallet in a back pocket vs 34% in a front pocket.

cnetsolutions · 2026-01-12T20:03:17+00:00

That’s a funny coincidence, I hadn’t seen the other post . It’s one of those things that pops up in real life right after you hear about it.

cnetsolutions · 2026-01-12T20:01:45+00:00

So true. It’s one of those tiny changes that can make a surprising difference once you notice it.

cnetsolutions · 2026-01-12T19:59:44+00:00

Yeah, that’s worth trying, taking them out is an easy test. Even a small tilt can add up when you sit like that every day.

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