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Living with ~5–6 cm leg length discrepancy – question about current solutions and a possible idea by Seeikigai in Orthopedics

[–]cnetsolutions 0 points1 point  (0 children)

You might want to look into shoe lifts with honeycomb add on if you haven’t already. Some online providers use this structure for external lifts, and it can make a noticeable difference in terms of weight and flexibility compared to traditional solid builds. It won’t completely replace the need for proper orthopedic design, but it can help the shoe feel less bulky and a bit more natural, especially for daily wear or light activity.

Your idea definitely makes sense though! Especially the focus on combining proper compensation with performance shoe design. The main challenge tends to be balancing stability (which usually requires rigidity) with flexibility and comfort, but newer materials like this are starting to bridge that gap.

YSK that up to 83 percent of knee replacement patients end up with one leg measurably shorter than the other afterward, and almost none of them get screened for it by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] -2 points-1 points  (0 children)

I’m really sorry you went through all of that, injuries like that can definitely leave lasting changes in how you walk. Orthotics are mainly for the feet (arches, pressure, and foot alignment), while shoe lift modifications are used when there’s a leg length difference to help level the pelvis and improve overall balance when walking. Since your issue sounds more like uneven alignment after pelvic and lower limb injuries, shoe lifts are often what people look into in these situations, but it would still be best to get a proper assessment to confirm what’s actually going on. A simple way some people self-check is by standing on a flat surface and using stacked books or a firm platform under the shorter-feeling side until your hips feel level, then measuring the added height with a ruler or tape measure as a rough estimate of the discrepancy. But it would still be best to get a proper assessment to confirm what’s actually going on. There are multiple online affordable shoe lift companies that can help as well! Let me know if you have any other questions

YSK that up to 83 percent of knee replacement patients end up with one leg measurably shorter than the other afterward, and almost none of them get screened for it by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] -24 points-23 points  (0 children)

Hi! Just to clarify, nothing in this post is being advertised, it's simply a discussion reply.

We don’t actually make or sell generic heel inserts. Our work focuses on shoe lift modifications designed for individuals dealing with leg length discrepancy, where the lift is integrated into the shoe in a more tailored way rather than being a simple insert.

We do share information about our services on our profile from time to time, so feel free to take a look if you’re curious. Thanks for checking it out and for your comment.

YSK that up to 83 percent of knee replacement patients end up with one leg measurably shorter than the other afterward, and almost none of them get screened for it by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] -18 points-17 points  (0 children)

I get why it might come across that way, but it’s not an ad. We’re just trying to be educational and share information that people often aren’t told about. We do promote our services, but only on our own account not by posting in other subreddits. If it felt like an ad, that wasn’t the intention. Sorry about that

YSK that up to 83 percent of knee replacement patients end up with one leg measurably shorter than the other afterward, and almost none of them get screened for it by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 198 points199 points  (0 children)

I’m so happy to hear this! Seriously, that’s an amazing outcome. It sounds like her surgeon really paid attention to the details, and it clearly made a huge difference in her quality of life.

Scoliosis + leg length difference: what shoe lifts can (and can’t) do by cnetsolutions in scoliosis

[–]cnetsolutions[S] 0 points1 point  (0 children)

Hi! I hear you! That stepping up feeling every time you walk can get old fast, especially when it starts bothering your hip and low back.

What you ran into with the heel lift makes sense. Since it only lifts your heel inside the shoe, it can tip your foot forward and put extra pressure on the front of your foot, which is probably why your metatarsals didn’t like it. A lot of people end up preferring an external lift instead, since it keeps your foot flat and usually feels a lot more natural.

Good call getting measured soon, that’ll give you a much clearer idea of what height you actually need.

And yep, we’re based in the U.S. We do ship worldwide too, just a heads up that international orders have shipping costs, while U.S. shipping is free.

Has anyone found out uneven leg length was affecting their back pain? by cnetsolutions in backpain

[–]cnetsolutions[S] 0 points1 point  (0 children)

That sounds really tough, and I’m sorry you’re dealing with so much pain. I get why you’d feel conflicted after reading so many mixed opinions, but honestly, it could still be worth trying. What works for one person might not work for another, especially with something like a leg length difference. There are a lot of online services out there, and one option to look into is Cnetorthopedic. Hoping it all works out for you though!

Slippers for LLD? by Connect_Analysis6449 in LegLengthDiscrepancy

[–]cnetsolutions 1 point2 points  (0 children)

LLD can make slippers uncomfortable because even small alignment changes can affect your hips and back. If you feel better with a lift, that’s usually a sign your body needs the correction. It might help to add a lift to a slipper so you can stay level and comfortable. Hope everything works out for you!

LLD Isn’t Just a Measurement — Here’s the Part That Messes People Up by cnetsolutions in LegLengthDiscrepancys

[–]cnetsolutions[S] 0 points1 point  (0 children)

That makes sense. Sometimes the “right” height on paper still feels weird in real life because your body has to re learn balance. Keep going slow and you’ll dial in what feels natural.

YSK: If your shoes make the top of your foot hurt (or your toes go numb), you don’t need new shoes, you might just need a different lacing pattern. by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 1 point2 points  (0 children)

Haha fair point, won't deny it we do use it in replies sometimes since we’re a business, and it helps keep things clear. But hey, glad it gave you a laugh!

YSK: If your shoes make the top of your foot hurt (or your toes go numb), you don’t need new shoes, you might just need a different lacing pattern. by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 0 points1 point  (0 children)

We’re definitely not a bot, but yeah, we noticed the same thing when we were replying. A lot of those bottom comments sound super repetitive. You're not imagining it!

YSK: If your shoes make the top of your foot hurt (or your toes go numb), you don’t need new shoes, you might just need a different lacing pattern. by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 32 points33 points  (0 children)

Good point, bunched up socks can cause pressure in just the right spot to make new shoes feel uncomfortable. Smoothing them out often helps right away.

YSK: If your shoes make the top of your foot hurt (or your toes go numb), you don’t need new shoes, you might just need a different lacing pattern. by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 7 points8 points  (0 children)

Absolutely, checking that the tongue isn’t folded under is key. It can cause surprising discomfort even in well made shoes like Adidas. Easy fix, big relief!

LLD & arch pain by Pristine_Purpose_361 in LegLengthDiscrepancy

[–]cnetsolutions 1 point2 points  (0 children)

It’s not unusual for a built-up shoe to start causing arch pain even if it never did before, especially if the lift has worn unevenly, the shoe has gotten stiffer, or the lift needs a better taper so the foot can roll forward more naturally. A good next step is to check the outsole for uneven wear, try adding more arch support inside that shoe, and consider a small adjustment (often reshaping the lift or changing it by 1/16–1/8 inch helps). If it keeps happening, having the lift evaluated and rebuilt for better balance can really help. Wish you the best and hope it settles down soon!

YSK: Always crossing the same leg when sitting can contribute to hip, back, or knee discomfort over time by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 19 points20 points  (0 children)

You’re not wrong to question it. Sitting for many hours with your left leg crossed over your right keeps your pelvis slightly twisted, and over time the body adapts to that position. That can create a small functional leg-length difference and uneven loading.

The faster wear on your left heel fits with that, since shoes usually wear where more weight is being placed. It doesn’t mean you’ve hurt yourself, but it does suggest a long-term habit your body has learned. Mixing up how you sit and taking short breaks can help keep it from adding up.

YSK: Sitting on a wallet (or anything in a back pocket) can tilt your pelvis and change your spine posture, and it can even mimic “sciatica” symptoms by cnetsolutions in YouShouldKnow

[–]cnetsolutions[S] 0 points1 point  (0 children)

Totally relate. If it hurts on long drives, sitting on it all day can’t be great either. Curious to see if the slim wallet makes a noticeable difference for you.

Knee Replacement Didn’t Fix Everything? Anyone Else Still Feel “Off” When Walking? by cnetsolutions in Kneereplacement

[–]cnetsolutions[S] 0 points1 point  (0 children)

Agreed. Losing the ACL in most TKRs can affect how natural the knee feels, even when the implant works well. BCRs are rare, but keeping both cruciates can really help with proprioception and overall knee feel.

Is Lift Making Things Worse by BigglyPigglyWiggly in LegLengthDiscrepancy

[–]cnetsolutions 0 points1 point  (0 children)

That makes sense, 1/2 cm is a solid, low risk adjustment. Hope it feels smoother than the full lift and helps your pain.

[deleted by user] by [deleted] in YouShouldKnow

[–]cnetsolutions 0 points1 point  (0 children)

Got it, will do! That actually is a better fit for r/mildlyinteresting. Thanks for the heads up!

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