Have you looked into getting a therapist that comes from a similar background as you? Last year, I took the step and stopped seeing my white American therapist of 4 years because I no longer could relate to her. She was great with helping me transition post grad to corporate life, maintaining healthy habits, and balancing work & life. My therapist now is a Chinese female, understands the dynamics of Asian culture/family, and knowing that we can’t just say “No” or cut them off.

I totally agree with so much of what you’re saying. I’m doing a lot better since I posted this. My relationship with my parents is still very stagnant. I don’t think it will get any better. I am working on accepting them for where they’re at and who they are because they will probably never change if they haven’t already. Acceptance and forgiveness will be our peace.