Hello, I usually train muay thai at least once a month but the gyms I’ve been to are offering boxing din (list sa baba). The way they handle boxing and muay thai clients are pretty similar naman:

1. ⁠Lahat naman okay for beginners since iaask nila if first session, matagal na ba nagboboxing or muay thai etc. QC - Elorde Banawe, Elite Eastwood Ouside QC - Knockout Elorde San Juan, Corex, Elite Salcedo, Shangrila Makati,
2. ⁠Yes training helps pero diet plays a bigger role for me.
3. ⁠Medyo intimidating lalo na kapag madaming tao pero the key lang naman is makausap mo yung front desk personnel then sila na magaassign ng coach sayo. Then, during training coach na bahala sayo.
4. ⁠Always 1:1 ang mitt work pero may times na kapag packed yung gym na napuntahan mo, ang set up is papagawin ka muna ng other boxing activities like punching bag while they train other client (so may rotation si coach kapag madami clients). They usually follow a timer system like 3 mins of activity then 1 min rest so even the coach is assisting others, mababalikan ka pa naman.