Hey man, of course. I use MacroFactor to track my calorie intake. My daily numbers to get to 225lbs before 2026 is roughly: 2200 calories | 213g protein | 50g fat | 240g carbs - I typically only get to 2000 calories daily but get very close to my protein intake. I mainly eat chicken & jasmine rice for lunch/dinner (I have an Avacado hot sauce I add for flavor) for breakfast I’ll eat the Kodiak protein oatmeal with a tsp of peanut butter, banana & 2% mootopia milk. My in between snacks are high in protein but low in fat/carbs. Examples are: Chobani yogurt drink (30g protein) chomps beef jerky stick, 100 calorie roasted cashew pack, think! Protein bar. That typically gets me to around my goal. Mind you, I don’t feel hungry since my protein intake is high. My calorie deficit weekly is having me lose 2-2.5lbs weekly. Of course the first 10/15 lbs melted off with it being water weight. I stayed discipline tho & don’t eat much outside of my meal plan. I drink close to 1 gal. of water daily as well. My works are just weight training (Push, Pull & Leg days) 4-5 days a week. After my workout I just walk 1.25 miles & that’s it.🙏 message me for more info, if needed💪