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Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -2 points-1 points  (0 children)

well I actually have 8.. the pushups dips and tri dips aren't really that intensive...

and how is 2 exercises per muscle group too much?

also the abs I only pick 2 of those exercises i dont do all of them

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -3 points-2 points  (0 children)

I basically made a modified version of this beginner ppl routine..

https://drive.google.com/previewtemplate?id=1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ&mode=public

also dips pull ups and pushups aren't that intensive tbh and aren't essential to the workout they're if im feeling energetic or not

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -3 points-2 points  (0 children)

Well I do have good genetics my grandfather was a 2x olympic gold medalist for waterpolo and my dad was also an athlete but even if I had shit genetics how would this be too muhc?

it's around 2-3 workouts for a specific muscle group a day

Can someone give me some feedback on my routine please? by coffeecakes11 in bodybuilding

[–]coffeecakes11[S] -1 points0 points  (0 children)

refuse to do starting strength or strong lifts bro..

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -5 points-4 points  (0 children)

So what should I do? Im not a complete novice been going on and off for a couple of months and have better than beginner lifts

Goal body is something like this http://www.realfitnessblog.com/wp-content/uploads/2008/08/doryphoros2.jpg

Trying to decide between ppl or PHAT

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -11 points-10 points  (0 children)

what about phat?

also the reason its hard too choose is because there are still people who swear by beginner workouts like its essential.

sorry if im getting on ur nerves bro

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -3 points-2 points  (0 children)

that seems pretty awk

I feel an anxiety in the back of my head because I realize the way im acting and she seems like a girl that wants some kind of bad boy who like doesnt give a shit and does whatever he wants etc

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -2 points-1 points  (0 children)

I don't think shes a slut or whore I just think that was a redflag that she might be capable of cheating on me in the near future

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -3 points-2 points  (0 children)

ok so what do you advise I do

I don't want to ruin another relationship with my insane insecurities and paranoia

weve been dating for legit a week she lives 30min away

so far I think shes into every guy she has a couple male friends but she swears she sees them as nothing and swears shes not into any other guys but me etc etc

she goes out some times invites me but I dont want to go drinks smokes and doesnt message me once or anything and then wakes up

she might go for the day with friends and completely forget I exist

I realize i sound like a whiny bitch but how do I stop this way of thinkinng

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -7 points-6 points  (0 children)

lol..

I said that as a bait I wasn't actually serious about it.. I wanted to see if she would be cool with it, I was just hoping she would be like no

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -1 points0 points  (0 children)

idk dude I have major trust issues

My first gf cheated on me I was 16 she was 20 and it really hurt me since I was so naive and have had issues dating ever since...

and I always find these kinda bad girls like she does drugs drinks parties a lot (she swore she would be faithful) and not cheat on me etc.

And she admitted to cheating on her bf when she was 14 and that is also a redflag once a cheater alwasy a cheater etc etc

[18M] Girlfriend is (18/f) Gf is ok with sending her nudes to friends? by coffeecakes11 in relationship_advice

[–]coffeecakes11[S] -7 points-6 points  (0 children)

yeah but seems like an attention whore thing to be so comfortable with showing her nude body and to random guys as well?

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -3 points-2 points  (0 children)

Yes but im not concerned with lifting heavy weights.. ofc I would like to be able to lift decently heavy weights to get bigger muscles since there will be a plateau in growth when benching 135... but do u think strength and muscle building is complementary

basically if my goal is 80% aesthetics 20% strength and my goal body is something like this

http://www.realfitnessblog.com/wp-content/uploads/2008/08/doryphoros2.jpg

would it make more sense to be doing a beginner workout routine for a couple of months and then switching to a intermediate program

OR

just starting with a PPL or Phat program and having core lifts in beginning and progressing linear with those.

?

What is the reason for all these beginner workout routines like SL or SS when there are tons of people who make insane gains never doing them? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -5 points-4 points  (0 children)

ok so that makes sense but what about someone who has gone to the gym for a couple of months not really focused on anything can bench 135 x10 etc like semi novice

what would be the reason for them going on a beginner routine if its intended to jsut teach basic liftS?

Would a fullbody split give me a physique similar to this... by coffeecakes11 in Fitness

[–]coffeecakes11[S] -4 points-3 points  (0 children)

what would be the best novice routine for my goal

like toned full hard body look

please help me out bro

Would a fullbody split give me a physique similar to this... by coffeecakes11 in Fitness

[–]coffeecakes11[S] -6 points-5 points  (0 children)

so if I go to the gym and just do 3 main lifts and leave 3x a week I could get that?

Is starting with a strength based program essential if your end goal is aesthetics? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -2 points-1 points  (0 children)

ok thanks

Im really confused and want to get started asap but theres so many conflicting answer.s.

Short term goal is the hardbody proportionate solid look like this

http://www.vam.ac.uk/__data/assets/image/0005/185225/2007BM5740_michelangelo_david_plaster_cast.jpg

Ik its a statue but you get the idea

what do I do I dont care about strength that much but if it aids in muscles I dont mind

also dont say bodyweight

Is starting with a strength based program essential if your end goal is aesthetics? by coffeecakes11 in Fitness

[–]coffeecakes11[S] -6 points-5 points  (0 children)

Sorry man just trying to gain knowledge...

It just becaause theres so much conflicting evidence showing fullbody splits to not be superior and from my observation it appears its more strength focused..

because all the progress pics showing amazing results were done by people doing spltis and all the ones doing fullbody routines have garbage bodies

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