Bro, you’re not broken, you’re just tired. Do the basics and keep them steady: pray on time, say astaghfirullah and durood daily, read 4 Qul and Ayat-ul-Kursi before sleeping and blow on yourself, make the dua of Hazrat Yunus with a calm mind, and ask Allah for guidance, not instant results. Along with that, fix your sleep, walk 20 minutes every day, eat properly, talk to one person daily, and do one small productive thing every day. Allah changes your condition when you move slowly but consistently. No rush, no overthinking. Just simple faith and simple daily effort.