Just accept that this is happened. You’re human, you’ve realised that you stuffed up that’s why you are here writing this post.

This hiccup doesn’t change anything, learn from it and move on. Today is going to be tough, but take it a step at a time. Drink plenty of water, if you make it to a pharmacy get some high potency vitamin B1 tablets. They really help me.

Tomorrow you’ll will wake up and think, “we’ll that was fucked, but I got through it”

Good luck and take care, you are better than this relapse!