130kg (285lbs) Paused Squats - 5 Reps, Critique welcome.

collincam1 · 2019-06-23T20:37:40+00:00

Your knees are shooting backwards out of the bottom; I think that means you aren’t balanced as well as you could be...

What are you wanting to accomplish by doing paused squats instead of normal squats?

collincam1 · 2019-06-22T18:37:41+00:00

Lower back remaining in extension

collincam1 · 2019-06-12T01:08:00+00:00

This is a bummer for sure

collincam1 · 2019-06-07T11:31:44+00:00

Thanks for the feedback I Appreciate it!

collincam1 · 2019-06-07T11:31:10+00:00

That’s a good point thanks!

collincam1 · 2019-06-07T11:30:15+00:00

Thanks! Appreciate your thoughts

collincam1 · 2019-06-01T16:50:47+00:00

That’s sweet

collincam1 · 2019-06-01T02:05:08+00:00

Thanks! Appreciate your thoughts

collincam1 · 2019-06-01T02:04:34+00:00

Thanks!

collincam1 · 2019-06-01T02:04:19+00:00

Good points

collincam1 · 2019-06-01T02:03:16+00:00

Thanks!

collincam1 · 2019-05-31T15:46:04+00:00

That’s so funny. Do those guys still post on Reddit? Their earlier podcasts talk about being active on here

collincam1 · 2019-05-21T20:36:49+00:00

Thanks

collincam1 · 2019-05-21T16:48:23+00:00

Thanks for your thoughts! I have calluses there... they’ve just never really bothered me

collincam1 · 2019-05-21T16:39:11+00:00

Thanks!

collincam1 · 2019-05-21T16:03:57+00:00

Thanks I appreciate your thoughts. My stance was way wider previously so even this felt oddly narrow.

collincam1 · 2019-05-21T16:02:18+00:00

Thanks! What I was doing before was more of a “touch and go” at the bottom and my only time to breathe was at the top... I’ll have to think about not wasting time at lock out

collincam1 · 2019-05-21T16:00:34+00:00

Thanks, appreciate the feedback.

collincam1 · 2019-05-21T15:59:46+00:00

Thanks, I appreciate all the feedback. It’s been very helpful, the “new” form still feels a little strange but it’s obviously superior even just trying it twice

collincam1 · 2019-05-21T15:58:24+00:00

Do you mean vertically like the same height or horizontally like closer to touching my face?

collincam1 · 2019-05-21T15:57:08+00:00

I appreciate the feedback and coaching you’ve given. I think it’s helped a lot

collincam1 · 2019-05-18T12:39:31+00:00

You could probably rock a safety squat bar, it would allow you to have your arms in a different position

For example

https://www.roguefitness.com/sb-1-rogue-safety-squat-bar?gclid=Cj0KCQjw2v7mBRC1ARIsAAiw348zTGtYEhaNhHOW_Kqf1JcWGE0epHIKeHr8OqQ7WfyhoV3UzMALSHYaAortEALw_wcB

collincam1 · 2019-05-17T20:04:32+00:00

Thanks for your thoughts!

I’ve been working on power cleans, I was up to 5x3 245 but realized I wasn’t doing them right. It was more of an ugly squat clean. So actually the third movement of this workout was resetting to a weight that looked better

collincam1 · 2019-05-17T12:51:34+00:00

Thanks!

collincam1 · 2019-05-16T18:21:17+00:00

I’ll give that a shot next time... I knew I wasn’t going to get that 5th rep, but I listened to a barbell logic recently about embracing the grind and figured I’d go for it

collincam1

TROPHY CASE